Maybe you didn't have much breakfast last year, but please don't do this this year. Eating porridge or muzli for breakfast can slowly release sugar, so that you won't feel empty before lunch.

2. Eat more organic food

People should eat as much organic food as possible, even organic root vegetables. These foods are very good for health, easy to grow, low in cost and delicious.

Eat more walnuts

Everyone should eat more walnuts, which is the best nut food because of its low fat content. Recent studies have found that eating walnuts regularly can prolong life span by five to ten years. They can protect the heart and lower cholesterol.

4. Drink less carbonated drinks

Dentists warned that it is best to drink less carbonated drinks, because the acidic substances in these drinks will slowly corrode the protective layer on the surface of teeth, which is a very common problem among children, because many parents believe that carbonated drinks will not cause any harm to teeth. Fruit juice also contains acidic substances and fructose, so it is best to dilute it with two-thirds of water before drinking.

Eat more fish

It is best to eat more deep-sea fish such as mackerel, sardines and salmon twice a week. Omega-3 long-chain fatty acids found in fish oil seem to be incurable and are beneficial to arthritis, dementia and skin diseases. If you need to catch up, you'd better eat more fish oil.

6. Eat more sour yeast

It is best to eat a piece of bread and cheese every morning. Cheese is rich in folic acid, a vitamin B, which can solve the problems of anemia and intestinal diseases. Women who are considering pregnancy should take folic acid because it can help prevent some diseases during pregnancy.

7. Eat more green food

Increasing the intake of mineral selenium can protect the human body from cancer and immune system diseases, because selenium is very important for removing cancer-causing molecules from the blood. Dark green leafy vegetables and root vegetables are rich in selenium, but it is a pity that most people seldom eat these vegetables in their daily lives. Everyone needs to remember that food supplement is the best way to supplement.

8. eat more vitamin C.

It is recommended that you take 1000 mg of vitamin C every day, so that you can maintain sufficient physical strength all day and avoid catching cold.