1. Garlic moss is a common vegetable in daily life. Eating garlic moss in moderation has a certain bactericidal and insecticidal effect, can moisten the intestines and relieve constipation, and can also relieve phlegm and cough, nourish the liver and improve eyesight. It can effectively promote cholesterol metabolism in the intestine, thus improving some constipation phenomena.

2. And garlic moss contains a lot of vitamin C, which can soften blood vessels, lower blood pressure and blood lipids, and also protect liver and prevent cancer.