North and South Apricots have the effects of relieving asthma, resolving phlegm and relieving cough. Sydney is rich in cold juice, which can increase body fluid, from body fluid to blood, from blood to pulmonary circulation, so it has certain curative effect on lung dryness caused by blood heat injury to body fluid. Drinking this soup often has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and moistening the lungs.

Ingredients: North and South Almond 1 0g, Sydney10g, sugar 30g.

Practice: first peel the north and south almonds with water; Peel and core Sydney and cut it into four pieces. Pour 200ml of clear water into the saucepan, add almonds, Sydney and white sugar, cover with stew 1 hour, and serve.

2. Ginkgo lotus seed yam soup

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.

Materials: fresh yam 200g, ginkgo 10, red dates 15, 20 Chinese wolfberry, dried lotus seeds 10, rock sugar 15g.

Practice: dry lotus seeds and red dates are soaked in cold water 1 hour. Ginkgo biloba breaks its shell. Peel the yam, cut it into small cubes and soak it in water for later use. Pour 6 bowls of clear water into the pot, add ginkgo, lotus seeds and red dates, bring to a boil over high heat, and turn to low heat. After stewing for 20 minutes, add yam slices and continue stewing for about 20 minutes. Finally, add Lycium barbarum in 10 minute, cook until there are 3 bowls of water left, and add seasoning.

3, Shashen Yuzhu old pigeon soup

There is a folk proverb: one pigeon wins three chickens. Pigeons, also known as Baifeng, are delicious in meat. protein contains many essential amino acids, which can restore physical strength and heal wounds. It is especially suitable for the infirm and surgical patients. Adenophora adenophora is sweet and bitter, cold in nature, and can tonify lung yin and clear lung heat. It is suitable for yin deficiency and lung dryness, and is often cooked with Ophiopogon japonicus and almond to moisten the lung, which can better promote fluid production and moisten the lung.

Ingredients: salt, 1 old pigeon (about 500g), Adenophora adenophora 20g, Polygonatum odoratum 20g, almond 10g, lean pork 20g, 2 slices of ginger and 8 bowls of water.

Practice: clean the old pigeons and remove the internal organs. Old pigeons can be whole or cut into pieces, then blanched in boiling water pot, washed away blood and drained for later use. Wash Radix Adenophorae and Rhizoma Polygonati Odorati for later use. Cut the lean pork into small pieces for use. Put the above materials together with ginger slices into a casserole, cover with high fire, simmer with low fire for about 1.2 hours, and add appropriate amount of salt to taste.