Banana papaya milk juice
Put bananas, papaya and high-quality yogurt into a grinder and break them. Analyze the nutritional components of this drink. Eating papaya in autumn is beneficial to absorption, and the potassium in banana can supplement the trace elements needed by human body. Papaya and bananas are tropical fruits and vegetables, rich in powdered sugar, which can help white-collar workers "fully charge" in the afternoon.
Apple celery and fresh carrot juice
Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, then add milk, honey and a little ice, and put them into a blender to break them, thus making a nutritious fruit and vegetable juice. The popular food here shows that you don't need to peel apples. The fiber content in apple peel helps digestion. And you don't have to worry about the astringency of celery and carrots at all, because the sweetness in apples can mask the astringency in celery, so this juice tastes very good.
Grapefruit and grape juice
Peel three grapefruit and juice, break a bunch of grapes into grape juice, add two spoonfuls of honey, which is sour and sweet, and it is especially refreshing to drink in the afternoon. Drinking this juice in afternoon tea can not only supplement nutrition, but also play a refreshing role. Can be said to be a good thing to kill two birds with one stone.
To sum up, white-collar workers can drink these juices properly, which can also refresh their minds and effectively improve work efficiency. We should all know that these fruits are also rich in nutrients, especially after juicing, so if you can drink this kind of juice properly at ordinary times, it can also play a good role in health preservation.