Effect of soaking ginger in water
First: oral ulcer
Brew ginger with boiling water, then rinse your mouth instead of tea, two or three times a day, and you can see that the situation of oral ulcer is controlled and treated in about three days.
Second: colds and headaches.
Brew ginger with boiling water, or fry ginger with boiling water, and then soak your feet with Jiang Shui, preferably to your ankles. In the process of soaking, you can add some vinegar and salt to the water, and add some hot water according to the change of temperature until your feet are red. Experts tell us that this method has a significant therapeutic effect on colds, coughs and headaches.
Third: sore throat
Use Jiang Shui instead of tea and mouthwash once a day, morning and evening. If the throat is itchy and dry, you can also add a small amount of salt to Jiang Shui instead of tea, and drink it two or three times a day, which can effectively resolve inflammation and have a good therapeutic effect on sore throat.
Fourth: Dental caries
Rinse your mouth with Jiang Shui every morning and evening for tea. This method can effectively protect teeth and has a good preventive effect on various dental diseases, especially dental caries.
Fifth: periodontitis.
Brew ginger with boiling water, then rinse tartar with Jiang Shui, and finally replace tea with Jiang Shui. This method can be used once or twice a day, about six times, which can effectively eliminate inflammation and restore health.
Sixth: migraine
If you have a migraine, you can soak your hands in Jiang Shui. It is suggested to soak for about 15 minutes, so that the pain of migraine will be relieved, and may even disappear completely.
Seventh: sober
In addition to the benefits mentioned above, drinking Jiang Shui instead of tea can also promote the rapid circulation of blood in the body, so it has a certain hangover effect. In addition to drinking Jiang Shui directly, you can also add a proper amount of honey to the water, so that honey can be directly absorbed by the body, and at the same time, it can also alleviate the discomfort caused by drunkenness.
Eighth: treat neurasthenia.
If the body has neurasthenia, dizziness, boredom and other symptoms, it is recommended to drink one or two glasses of Jiang Shui on an empty stomach every morning and evening, which has a very good refreshing effect on the body. Taking it for a long time can effectively treat neurasthenia.
Ninth: cure foot odor
Foot odor has caused serious consequences to our daily life and social life. How can we alleviate the bad situation of foot odor? It is suggested to soak feet with Jiang Shui and add a little salt and vinegar. After fifteen minutes, you can take them out and wipe the water clean. Finally, you can apply some talcum powder and you're done.
Tenth: treat dandruff.
Wipe the scalp and hair gently with fresh ginger, and then wash your hair with Jiang Shui, which can effectively treat dandruff shedding and nourish your hair, making it darker and brighter. In addition, Jiang Shui can also be used to wash hair and prevent hair loss.
Eleventh: facial acne
Wash your face with Wen Jiang Shui once every morning and evening for two months, and the acne on your face can be effectively controlled and may even disappear. This method not only has a certain therapeutic effect on facial acne, but also has a good effect on facial dryness and freckles.
Twelfth: treating shoulder pain.
First, you need to boil ginger, and then add a small amount of salt and vinegar to the liquid medicine. Soak the towel in the liquid medicine, then gently apply it to the affected area and repeat it several times. This method can effectively make muscles less tense, relax muscles, promote blood circulation, and effectively relieve pain.
Ginger soaking taboo
First: it is best not to peel ginger when taking it.
It is best not to peel ginger when taking it. Many people like to take it after peeling, which can't make the body absorb the benefits of ginger to the maximum extent. Ginger can't give full play to its efficacy after peeling, so it can be washed when taking it.
Second: don't take rotten ginger.
Many places in China believe that ginger can be taken after decay without affecting its efficacy. In fact, there is no scientific basis for this statement, and the harm to the body after taking it is also very great. Because ginger will produce certain toxins after decay, serious cases may also increase the possibility of liver cancer and esophageal cancer.
Third: Take ginger in moderation.
We also told you above that ginger is most suitable for summer, which can better protect your health. However, you need to pay attention to the right amount when eating. Due to the hot weather in summer, ginger is warm, and excessive use can easily lead to excessive internal heat, dry mouth, sore throat and excessive sweating. Therefore, if you want to get the best effect when taking ginger, you can soak it in water or add some ginger to taste it when cooking.
Fourth: patients with yin deficiency should not eat ginger.
Experts tell us that patients with yin deficiency must not eat ginger, otherwise it will aggravate the condition of the body. Yin deficiency constitution is what we often call hot and dry constitution. The specific symptoms are sweating in the hands, feet and heart, and at the same time, I often feel dry and thirsty, love to drink water, my face is dry, I am prone to get angry emotionally, and my sleep quality is not very good. Because ginger is warm, such patients will aggravate the symptoms of yin deficiency after taking ginger.
Fifth: patients with liver disease should not eat more ginger.
Because ginger is a spicy food, gingerol contained in ginger can lead to degeneration and even necrosis of liver cells in patients with liver disease, which increases the possibility of liver infection. Therefore, eating ginger for patients with liver disease can not only restore their health, but also aggravate their condition, which is not conducive to safety.
Sixth: patients with wind-heat cold and summer-heat cold should not take it.
Ginger has no therapeutic effect on heatstroke, nor does it have any therapeutic effect on wind-heat cold, so if these two diseases appear in the body in life, it is best not to use ginger to soak in water to treat the disease. In general, it is effective to treat some patients with stomach cold and wind-heat cold with ginger.
Seventh: Pay attention to the soaking time of ginger.
As the old saying goes, don't eat ginger in autumn and don't eat ginger at night. In other words, it is best not to eat ginger in autumn or before going to bed at night to avoid accidents. The best time to eat ginger should be summer. At this time, ginger tastes the best and has the best health care effect on the body.
Eighth: Pay attention to taking honey ginger tea.
Experts tell us that if you are a diarrhea patient and a diabetic, you'd better not drink honey ginger tea, otherwise your blood sugar content will increase and the problem of diarrhea will be more serious. This kind of honey ginger tea is more suitable for some patients with cold constitution, while patients with hot constitution had better eat and drink more, otherwise it is easy to get angry and constipation.
How to eat ginger
1, fried rice with turmeric
The higher the temperature, is your appetite inversely proportional? Then, try turmeric fried rice to make your index finger move. This simple and delicious fried rice can make you eat one bite after another.
Ingredients: two bowls of rice, green beans, diced carrots, diced mushrooms, diced auricularia, diced green peppers and diced red peppers, 2 tablespoons each, half a tablespoon of Jiang Mo, turmeric powder 1 teaspoon, soy sauce 1 teaspoon, and a little salt.
Practice: put a proper amount of oil in a hot pot, stir-fry all vegetables, add soy sauce and a little salt; Add white rice, stir-fry over medium heat until the rice grains are clear, then stir-fry turmeric powder until uniform, and turn off the heat to taste.
2, honey ginger tea
The main components of honey ginger tea are honey, ginger and black tea. In addition to ginger, honey can quickly improve the body's disease resistance, enhance cardiovascular and cerebrovascular functions, promote liver detoxification, prevent arteriosclerosis and promote sleep for the elderly suffering from cardiovascular and cerebrovascular diseases, hyperlipidemia and hypertension.
Practice: When making honey ginger tea, first cut four or five slices of ginger and put it into a teapot filled with clear water to cook. After boiling, add black tea, and when it is isothermal enough to drink, pour out the black tea, add some honey and taste the honey ginger tea.
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