List of contents in this article: 1, Benefits of drinking pumpkin porridge 2, Practices and effects of pumpkin porridge 3, What benefits does pumpkin porridge have on the body 4, Effects and functions of pumpkin porridge Benefits of drinking pumpkin porridge 1, Enhance your baby's immunity
In winter, the climate is dry, and many children will have chapped lips, nosebleeds and dry skin to varying degrees.
Now is the high season of "flu", and the baby's health has been affected.
Experts suggest that adding foods rich in vitamin A and vitamin E to children can enhance their immunity and improve the symptoms of autumn dryness.
The beta carotene contained in pumpkin can be absorbed by human body and converted into vitamin A. ..
In addition, the beta carotene contained in pumpkin can help a variety of pituitary hormones to secrete normally, and keep the baby's growth and development in a healthy state.
2. Promote growth and development
Pumpkin contains a lot of zinc, which is involved in the synthesis of human nucleic acid and protein. It is an inherent component of adrenal cortex and an important substance for human growth and development.
3. Help your baby wean.
The weather is good in autumn and winter, which is a good time for the baby to wean.
Pumpkin can be used as weaning food because it is rich in sugar and easy to digest and absorb.
Pumpkin has high nutritional value. In addition to making soup and paste, it can also be used to cook porridge, steam, cook and cook.
Adding pumpkin to complementary food is not only beneficial to the baby's absorption, but also beneficial to the baby's growth because it contains a lot of nutrients.
Be careful not to eat with vinegar, mutton, spinach and sweet potato. I hope I can help you.
Practice and efficacy of pumpkin porridge: pumpkin porridge, Chinese medicine believes that pumpkin is sweet and warm, belongs to the spleen and stomach meridian, and has the functions of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for spleen deficiency, malnutrition, lung abscess and fire and water burns.
The following is my method and effect of sorting pumpkin porridge for reference.
Efficacy and function of pumpkin porridge
Pumpkin porridge, as a kind of nutritious and delicious common health porridge, has many functions and functions.
Chinese medicine believes that pumpkin is warm, sweet and non-toxic. It can moisten lung, invigorate qi, eliminate phlegm and concentrate, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation.
In addition, pumpkin also has diuretic and beauty functions.
Modern medical research shows that pumpkin is rich in pectin and vitamins. Pectin has good adsorption, which can bind and remove bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. Therefore, the use of pumpkin has the effect of detoxification.
Pectin in pumpkin can also protect gastrointestinal mucosa, promote the healing of ulcer surface and strengthen gastrointestinal peristalsis, thus helping food digestion.
Pumpkin has a certain barrier effect. Eating pumpkin porridge can eliminate nitrosamine mutation, help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.
For the baby, pumpkin porridge is a good complementary food, because pumpkin porridge is rich in zinc, which can promote the baby's growth and make it grow rapidly.
Nutritional value of pumpkin porridge
Pumpkin porridge is golden in color and looks excellent. In addition, it is rich in "inner beauty".
Pumpkin porridge has high nutritional value. Pumpkin contains citrulline, arginine, aspartic acid, vitamins A, B, C, pectin, cellulose and other nutrients beneficial to human body.
Every 100g contains 0.6g of protein and 0/g of fat/kloc-0.
Carbohydrate 5.7 g, crude fiber 1. 1 g, ash 6 g, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene 0.57 mg, riboflavin 0.04 mg, nicotinic acid 0.7 mg and ascorbic acid 5 mg.
Eating pumpkin porridge can not only ensure that these nutrients are not lost, but also help the human body absorb them.
Pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals.
Pectin can also combine with excess cholesterol in the body, reduce cholesterol absorption and blood cholesterol concentration, so pumpkin porridge is also one of the healthy and nutritious foods for diabetics.
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
The mineral elements contained in pumpkin are beneficial to prevent osteoporosis and hypertension.
It can be seen that pumpkin porridge is not only sweet and delicious, but also has high therapeutic value. Eating more can also prevent some diseases!
Self-made method of pumpkin porridge
Pumpkin porridge tastes good and smells good. If you like cooking, try homemade pumpkin porridge. The method is simple and easy to learn.
Pumpkin porridge can be cooked with rice and millet, or with glutinous rice flour, which tastes different.
What to cook in the end can be decided according to your own preferences. You can also add ingredients such as corn residue to pumpkin porridge to make the taste richer.
Here is a brief introduction to several home-made practices of pumpkin porridge!
Exercise 1:
Ingredients: a pumpkin and a handful of rice.
1. Cut the fresh pumpkin into pieces and steam it in a steamer until soft and rotten.
2. Use a spoon to grind the pumpkin into mud for use.
3, a handful of rice, add enough water to boil, add the right amount of pumpkin puree and mix well until soft enough.
Exercise 2:
30 grams of pumpkin, 50 grams of rice, a short piece of onion and a green pepper.
1, cut the pumpkin into pieces, wash the rice and soak it in water, and shred the onion and green pepper.
2. Add an appropriate amount of water to the pot, bring to a boil, add rice, boil over high fire, and cook over low fire for 15 minutes (the rice is about 70% cooked).
3. Add diced pumpkin and cook for 10 minute, then serve. Put some chopped green onion and green pepper according to your appetite.
Exercise 3:
Ingredients: pumpkin and glutinous rice flour.
1. Peel the pumpkin, cut into pieces, put it in a container, add a little water, and cook it in the microwave for ten minutes.
2. Take out the pumpkin and mash it. If you want it to be smoother and have no large particles, you'd better stir it with a blender.
3. Then put the pumpkin puree into the pot and add a little water to boil. In order to prevent the bottom from being burnt, it is best to keep stirring in the same direction.
4. First, mix glutinous rice flour with cold water, pour into the pot, stir well, and then add appropriate amount of sugar.
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Who should not eat pumpkin porridge?
Although pumpkin porridge has high nutritional value and can be eaten by ordinary people, some people should not eat pumpkin porridge because it has certain medicinal value.
In addition, even if you eat pumpkin tonic, you should not eat more, otherwise it may still cause adverse reactions.
So, who shouldn't eat pumpkin porridge?
It has long been recorded in Compendium of Materia Medica that anyone with beriberi, jaundice, malnutrition, diarrhea and fullness, postpartum acne, and qi stagnation and dampness resistance should not be eaten. Patients with stomach heat should eat less pumpkin, and eating more pumpkin will lead to qi stagnation and abdominal distension.
People with infectious diseases and fever symptoms should not eat pumpkin porridge to prevent their illness from getting worse.
In addition, it should be noted that anyone who is allergic to pumpkins had better not eat pumpkins.
In addition to the above people should not eat pumpkin porridge, we also need to pay attention to the fact that pumpkins should not be eaten too much in daily life.
After eating pumpkin for more than two months, the skin can be yellow, that is, citrus peel disease.
This is because carotene is excreted through sweat without change, which turns the fat of skin keratin yellow and is harmless to health. Generally, after stopping eating for 2~3 months, this yellow dyeing phenomenon can gradually fade away.
Matters needing attention in eating pumpkin porridge
Eating pumpkin porridge still needs to pay attention to some related taboos.
Because pumpkin has a certain dietotherapy effect, we should pay attention to who can't eat it and which foods can't be eaten together when eating.
Friends who love pumpkin porridge come and learn about it, otherwise it will hurt your health if you can't make it up!
1, pumpkin may also become an allergen, so people who are allergic to pumpkin should not eat pumpkin porridge.
People who are allergic to pumpkin may have allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should avoid eating pumpkin and pumpkin products.
2, pumpkin is warm, eating more will contribute to damp heat, so those with excessive stomach heat, qi stagnation and fullness, damp heat and qi stagnation should eat less, and those with beriberi, jaundice, qi stagnation and dampness stagnation should not eat.
The above people need to be extra cautious when choosing ingredients.
3. Cook pumpkin porridge without sweet potato. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.
4. When cooking pumpkin porridge, you can't add red dates. Eating red dates and pumpkins together will destroy vitamin C and aggravate the symptoms of indigestion.
5. When eating pumpkin porridge, be careful not to eat fish or spinach. Pumpkins conflict with each other, and eating them together will be bad for your health.
What are the benefits of pumpkin porridge to the body? Pumpkin porridge has the effects of nourishing the middle energizer, nourishing the stomach, detoxicating, lowering blood sugar and beauty beauty.
Pumpkin is rich in vitamins and pectin, has good adsorption, can eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a role in detoxification.
Method for making pumpkin porridge
Practice steps:
material
Pumpkin 300 grams
80 grams of millet
Lycium barbarum proper amount
Appropriate amount of rock sugar
Practice steps
1, prepare materials.
2. Peel and seed the pumpkin and cut it into small pieces;
3. Wash the millet and drain it; Heat the pot with water (the weight of millet and water is 1: 10), then add the washed millet and bring to a boil with low heat.
4. Then add the pumpkin pieces and cook for 30 minutes, stirring at any time to prevent the bottom from being burnt.
5, like to eat sweet, you can add sugar to cook.
6. Simmer for a while after turning off the fire, and put some plum Delaere when drinking.
7. Bowl out!
skill
When cooking porridge, drop a few drops of cooking oil in the pot to prevent it from overflowing.
Nutritional value:
1. Millet contains high content of protein, fat and carbohydrate, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the mineral content is also higher than that of rice. Millet also contains carotene that is not contained in ordinary grains.
2. Millet has a prominent iron content, which has a good blood-enriching effect, and its phosphorus content is also high, which is 2-3 times that of rice, and contains a lot of vitamin E, which is 4.8 times that of rice.
3. The potassium content is high and the sodium content is low, and the ratio is 66: 1. Dietary fiber is four times that of rice, but its protein content is very low, so it should be eaten with high amino acid foods such as soybean and meat.
4. Millet has a high starch content, about 70%, which is an energy food.
Efficacy and function of pumpkin porridge
1. Cancer prevention and treatment
Pumpkin porridge can eliminate the mutation of nitrosamine, prevent esophageal cancer and gastric cancer, and also play a certain role in preventing colon cancer. At the same time, it can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
2. Protect gastric mucosa
Pectin contained in pumpkin porridge can also protect intestinal mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases.
Pumpkin porridge contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Prevention and treatment of diabetes
Pumpkin porridge is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on promoting growth and development, preventing diabetes and lowering blood sugar.
expel toxin
Pumpkin porridge contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a role in detoxification.
5. Strengthen spleen and nourish stomach
Pumpkin porridge melts in the mouth and is very easy to digest after eating. Patients with weak stomach function or ulcer should drink more pumpkin porridge on weekdays, which can not only supplement physical strength for weak patients, but also regulate the stomach.
6. Promote growth and development
Pumpkin porridge is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
7. Blood-enriching beauty
Pumpkin in pumpkin porridge is an excellent blood tonic. Drinking pumpkin porridge often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect, so women can drink more pumpkin porridge.
This concludes the introduction of the function and efficacy of pumpkin porridge and the use of pumpkin porridge. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.