According to the calendar, beginning of spring of 202 1 is on February 3rd of 202 1, so beginning of spring of 202 1 is counted from February 3rd of 202 1.
Beginning of spring is one of the important traditional festivals of the Han nationality, and "calendar" means "beginning". Since the Qin Dynasty, China has always regarded beginning of spring as the beginning of spring. Beginning of spring is inseparable from astronomy. Spring blossoms, birds and flowers; Spring is the season of growth, cultivation and sowing. The period from spring to early summer is called spring.
The so-called "one year's plan lies in spring". Since ancient times, beginning of spring has been an important festival called Spring Festival (renamed after the Republic of China). China attaches importance to the government and people. It has a history of more than 3000 years to welcome spring on that day. In the early spring, the Emperor of Heaven led officials of the three fairs to the eastern suburbs to welcome the spring and pray for a bumper harvest. When he comes back, he will reward the minister and tell him to be kind to the people. This kind of activity has influenced the common people and made it a national Spring Festival activity in past dynasties.
In early spring, people obviously feel that the days are long and the sunshine is warm. Temperature, sunshine and rainfall are often at the turning point of a year, with a rising or increasing trend. The growth of spring sowing crops is accelerated, and the water consumption of bolting rape and jointing wheat is increased. Water and topdressing in time to promote growth and development. Agricultural proverbs remind people that "it rains in early spring, get up early and go to bed late", and preparations for spring ploughing have also begun. Although it is already in beginning of spring, most parts of South China are still very cold. These climatic characteristics should be taken into account when arranging agricultural production.
What fruit is good to eat in spring? 1, pineapple
Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste. Pineapple contains a substance called "pineapple prion", which can decompose protein, help digestion, diminish inflammation and swelling, and promote blood circulation.
Especially after eating meat and greasy food, eating pineapple is more suitable to prevent fat deposition. Pineapple contains sugar, salt and enzyme, which has diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
2. Pierce
Pear is the first choice fruit in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pears have the effects of moistening the throat, promoting fluid production, moistening the lungs, relieving cough and nourishing the stomach. It is most suitable for patients with fever in winter and spring. It is especially suitable for cough caused by lung heat, infantile wind heat, dry throat and dry stool.
In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms.
3. carambola
Carambola is rich in fruit juice and fiber, which can promote fluid production to quench thirst, quickly replenish human body's water, and make human body excrete heat or alcoholism with urine, which is beneficial to clearing away dryness and moistening intestines and eliminating fatigue.
Carambola can also reduce the body's absorption of fat, reduce blood lipids and cholesterol, prevent cardiovascular diseases such as hypertension and arteriosclerosis, protect the liver and lower blood sugar. It is an excellent health food in spring. Carambola is cold and suitable for people with cardiovascular disease or obesity.
4.cherry
Cherry has a particularly high iron content, ranking first among all kinds of fruits. It can not only prevent and treat iron deficiency anemia, but also strengthen the body and brain.
Cherizi is rich in nutrition. It has the effects of regulating middle qi, invigorating spleen and stomach, expelling wind and removing dampness, and making your face look good and beautiful. It is good for loss of appetite, indigestion, rheumatism and body pain.
5.strawberries
Strawberries are rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, strawberries also contain iron, glucose, fructose, malic acid, citric acid and so on. It can effectively assist in the treatment of diseases such as sore throat in spring, cough due to lung heat, furuncle due to prolonged fire, etc.
How to maintain health in spring 1 Keeping in good health in spring focuses on nourishing the liver.
The liver is an important organ of the human body. It has the functions of regulating qi and blood, invigorating spleen and stomach digestion, absorbing nutrition, regulating mood and regulating Qigong. Therefore, nourishing the liver in spring will bring health and longevity to the whole year. According to the theory of TCM health preservation, "Spring corresponds to the liver", which means that the climate characteristics of spring are closely related to human liver. In early spring, experts pointed out that nourishing and protecting the liver should start with diet, daily life, exercise and emotion.
2. Pay attention to the spring diet
Spring diet should be chosen according to personal physique, and generally healthy people do not advocate a lot of tonic. People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis. For healthy people, the diet in spring should be light and don't eat too much dry and spicy food. At the same time, because yang is easy to hurt yin at this time, special attention should be paid to nourishing yin. We can choose lily, yam, lotus seeds, medlar and other foods. Regarding "eating liver", Li Zhihong said that you can eat some pig liver, but you must ensure a healthy diet.
3. Pay attention to daily life in spring
The three months of spring are the time when all things in nature revive and all kinds of creatures multiply. People should also obey the laws of nature, go to bed late and get up early. After getting up, they should relax, take a leisurely walk in the yard and relax. People used to "stay up late and get up late" in winter to "stay up late and get up early" in spring. There should be a gradual adaptation process. Don't change it too hastily. You should adapt to the changes in the nature of day and night and gradually change your sleep habits. How to keep the spring healthy
Pay attention to health in spring, neither too cold nor too hot.
Although the weather is getting warmer and warmer after the autumnal equinox, the temperature difference between day and night is still large, and the cold current attacks from time to time. Climate change is great, there is much rain, and sometimes it lasts. At this time, we should pay attention to increasing or decreasing clothes and quilts, "not too cold, not too hot." The principle of dressing can be that the bottom is thick and the top is thin. Keep your lower limbs and feet warm. It is best to keep your body sweating slightly in winter to dispel the cold evil hidden in your body. Old people and children have poor resistance and are prone to colds, rubella and other diseases. Pay attention to timely increase or decrease clothes and quilts, bask in the sun, and get rid of cold evil.