First, Qingre Jiedu Decoction
Materials: Flos Lonicerae, Fructus Forsythiae, Herba Taraxaci, Flos Chrysanthemi, Semen Cassiae, and Radix Glycyrrhizae.
Practice: Wash the above materials, put them in a pot, add water to boil, turn to low heat and cook for 20 minutes before drinking.
Efficacy: clearing away heat and toxic materials, relieving swelling and diuresis, and relieving symptoms such as dry mouth and tongue.
Second, flower bean curd soup
Ingredients: cauliflower, tofu, shrimp skin, ginger, onion, salt, chicken essence.
Practice: wash cauliflower, cut tofu into pieces, and soak shrimp skin for later use. Pour water into the pot, add ginger and onion, add tofu and shrimp skin after boiling, add flowers and vegetables after tofu is cooked, and add salt and chicken essence after flowers and vegetables soften.
Efficacy: Flowers and vegetables are rich in vitamin C and carotene, tofu is rich in high-quality protein, and shrimp skin is rich in calcium and phosphorus, which has the effects of nourishing yin and reducing fire, clearing away heat and toxic materials, moistening lung and relieving cough.
Third, Qingfei Paidu Decoction
Ingredients: apples, pears, lemons, honey.
Practice: Peel and core apples and pears and cut them into small pieces. Slice lemon for later use. Juice apples, pears and lemons with a juicer and add some honey to taste.
Efficacy: Apples and pears are rich in pectin, which helps to eliminate lung toxins. Lemon is rich in vitamin C, which can enhance immunity. Honey has the effect of moistening lung and relieving cough.
Four, fish soup stewed radish
Ingredients: carp, radish, ginger, onion, salt, cooking wine.
Practice: Carp washed and diced, radish peeled and diced for later use. Add water to the pot, add ginger, onion and cooking wine, bring to a boil, add carp and radish, simmer for 30 minutes, and season with salt.
Efficacy: Carp is rich in protein and various amino acids, and radish is rich in vitamin C and carotene, which can clear away heat and toxic materials, moisten lung and relieve cough.
Five, black fungus fried mushrooms
Ingredients: Auricularia auricula, Lentinus edodes, ginger, onion, salt, soy sauce and cooking wine.
Practice: Wash and slice agaric and shiitake mushrooms, and cut ginger and onion into powder for later use. Pour the right amount of oil into the pot, add ginger and scallion until fragrant, add black fungus and mushrooms and stir fry, and add salt, soy sauce and cooking wine to taste.
Efficacy: Auricularia auricula and mushrooms are low-fat and low-calorie foods, rich in dietary fiber and multivitamins, which help to lower blood lipid and protect heart health.
The above are some recipes for dietotherapy and health preservation that I introduced to you. I hope you can keep healthy through a healthy diet.