What food does gastritis eat good for the stomach? The following is a brief introduction: pea: it has the functions of benefiting qi, harmonizing middle energizer, promoting fluid production to quench thirst, inducing diuresis and detoxifying, and treating abdominal distension, hiccup and vomiting; Cabbage: it can nourish the stomach and stomach, benefit water and eliminate troubles; Avoid eating "raw and cold hard" for stomach diseases, and eat more millet porridge. Stomach disease diet with stomach disease should pay attention to the following 1 1 principle: 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipid, which is not good for the body. 2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more. 3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands. 5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. 6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold". 7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. 8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold. 10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers. 1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruit mushrooms rich in vitamin C: it has the functions of promoting qi and strengthening the spleen, harmonizing the stomach and benefiting qi, appetizing and helping food; Pumpkin can tonify the middle energizer, invigorate qi, induce diuresis, detoxify and kill insects, and has an auxiliary treatment effect on people with weakness of spleen and stomach, loss of appetite and abdominal distension. Carrots: shredded and mixed with vinegar are not only beneficial to the mouth, but also improve people's appetite and anti-infection ability; Tomato: contains a lot of citric acid and malic acid, which is good for the metabolism of the whole body, can promote the production of gastric juice and strengthen the digestion of greasy food. Eating 2 ~ 3 tomatoes a day can meet the vitamin C requirement of one day; Celery: It tastes fragrant and can stimulate appetite. The roots and leaves of celery are rich in vitamins A, B 1, B2 and C, which are suitable for people with vitamin deficiency. Papaya: Vitamin C is far more than that in oranges. Papaya can help digestion and prevent gastric ulcer.