People often put the spleen and stomach together, because these two organs are not only closely related, but also influence each other, and both belong to the digestive system. In life, we often see that some people with weak spleen and stomach can't eat their favorite food, which makes people feel a little painful every time they eat.

So what are the manifestations of spleen and stomach weakness?

1, often thirsty

If you always feel thirsty at ordinary times, but it is useless to drink too much water, your mouth will often peel off and your lip lines will become deeper. These symptoms are probably caused by spleen and stomach weakness and insufficient body fluid.

2, sallow and emaciated, sunken

If something goes wrong with the spleen and stomach, the body's ability to digest and absorb food will decrease, resulting in insufficient nutrient intake in the body, and symptoms such as sallow complexion, sunken face, malnutrition or anemia will appear. If you always eat some nourishing food, but your physical condition is still not improving, you need to see if your spleen and stomach are not good.

3, facial edema, deep bags under the eyes

The deterioration of spleen and stomach function will also affect the normal operation of liver and kidney. Abnormal liver function can lead to deep bags under the eyes and red blood in the eyes. If the kidney is abnormal, the water metabolism function in the body will decrease, which will often lead to edema in the legs and face.

4, often drooling when sleeping.

Spleen and stomach weakness will make people's physical strength worse, often sleepy and want to sleep, but the quality of sleep is not very good. When sleeping, there will always be drooling, dreaminess, easy to wake up, etc. This is also the external manifestation of unhealthy spleen.

5, excessive accumulation of fat in the abdomen

People with poor spleen and stomach can only absorb a part even if they eat more food, and the remaining nutrients can easily become fat and accumulate in waist, abdomen, thigh roots and other places, making people puffy.

6, easy to constipation

The spleen and stomach are responsible for digesting food and then transporting nutrients to all parts. When the function of the spleen and stomach declines, the peristalsis of the intestine will also weaken, resulting in difficulty in defecation and constipation.

Spleen and stomach are weak, what should be paid attention to in diet to make the body healthy?

Hericium erinaceus

Hericium erinaceus is recognized as a stomach food. Regular consumption of Hericium erinaceus can not only slowly regulate the spleen and stomach, but also enhance physical fitness, intelligence and brain. People who are prone to diarrhea in poor health, people with poor appetite, or people with gastric ulcer problems can also use Hericium erinaceus to regulate their bodies, enhance their body resistance, and slowly restore their health. People who have just been sick and are recovering can also eat some Hericium erinaceus appropriately to recover as soon as possible. Middle-aged and elderly people who want to keep fit can also eat Hericium erinaceus regularly to enhance the function of the spleen and stomach, and their physique will become stronger.

millet

Spleen and stomach are closely related. When the stomach is well conditioned, the spleen will become healthy. Among the foods that nourish the stomach, the most common food is millet. Usually, you can often drink millet porridge and slowly recuperate your stomach, and your spleen function will gradually return to normal. When the spleen and stomach become better, the body's digestion and absorption function will return to normal, and food can be transformed into nutrients, which will enhance the physique and make the body stronger. When the body is good, the function of the spleen and stomach will be better, so that the organs in the body can form a good circulation, and the body is not easy to get sick.