1, health tea for women
1, black bean tea
Efficacy: Black bean is an anti-aging black warrior. It is recorded as a medicine in Compendium of Materia Medica, which has excellent effects on anti-aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family.
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Practice: Wash black beans with clear water and drain them for later use. Add black beans, sappan wood and water into the pot, stew until the black beans are cooked, and take out sappan wood and black beans. Add brown sugar and stir until it melts.
2. Danggui Danshen Tea
Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can make you rosy and energetic.
Materials: Salvia Miltiorrhiza 8 ~ 10g, Angelica 8 ~ 10g.
Practice: put all the ingredients in a teacup, pour in 250cc hot water, and stew for about 30~40 minutes before drinking.
Reminder: It is easy to have diarrhea or weak gastrointestinal function, which can reduce the dosage of Angelica sinensis.
3. Polygonum multiflorum Thunb. Gouqi Tea
Efficacy: benefit liver and kidney. Polygonum multiflorum Thunb. Sweet and bitter, beneficial to essence and blood, nourishing liver and kidney, medlar. It tastes sweet and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it, which can invigorate qi and strengthen bones and muscles.
Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g.
Practice: put all the ingredients into a teacup, pour 250cc of hot water and stew for about 20~30 minutes.
Reminder: Because Lycium barbarum is easy to get angry, those who are hot and dry can reduce the dosage of Lycium barbarum, or add 8 grams of chrysanthemum to reduce summer heat.
4.sanqi tea
Efficacy: removing blood stasis and stopping bleeding, reducing swelling and relieving pain. Can be use for treating blood stasis due to traumatic injury; Hematemesis, hemoptysis, nosebleed, hematochezia, metrorrhagia and metrorrhagia; Postpartum blood halo and lochia; Symptoms of heart tattoo pain; Small enteritis.
Ingredients: 5g of Panax notoginseng, 3g of scented tea.
Practice: make tea with the soup of Sanqi 250 until it is light.
5. Taogui tea
Efficacy: promoting blood circulation, nourishing blood and removing blood stasis. It is suitable for women with blood stasis, irregular menstruation, scanty menstruation, blood stasis and upset hands and feet; Postpartum lochia is endless.
Ingredients: 5 grams of peach kernel, 3 grams of angelica, 3 grams of safflower, 3 grams of Achyranthes bidentata and 3 grams of scented tea.
Practice: make tea with the decoction of 350 of the first few herbs until it is light.
6. Huoxue Beauty Tea
Efficacy: The scented tea for promoting blood circulation and beautifying is made of scented tea such as safflower and rose. Safflower can accelerate blood circulation, promote freshness, eliminate melanin produced by melanocytes, lower blood pressure, reduce blood lipid and improve microcirculation. With the help of the skin-tightening beauty effect of French roses, your blood flows smoothly and your face is moist and rosy.
Ingredients: 3 grams of rose hip, 2 grams of Luoshen flower and dried rose, 8 longan, 0/5 gram of white melon sugar/kloc-,and 300ml of water.
Practice: wash the longan slightly and drain it for later use. Boil water in a pot, add rose hips, sea cucumber and dried roses, and simmer for 3 minutes. Add longan and wax gourd sugar, mix well, pour into a cup and serve.
7. Huoxue Buqi Tea
Efficacy: Codonopsis pilosula has the effects of tonifying middle energizer, strengthening spleen and benefiting lung. For spleen and lung weakness, shortness of breath, palpitation, loss of appetite, thin stool, deficiency asthma and cough, and internal heat to quench thirst. "Materia Medica from the New" records: "Tonifying middle energizer, benefiting qi, harmonizing spleen and stomach, and relieving polydipsia. Weak gas is used to make up, which is very smooth. "
As an edible medicine, rose has been officially listed in Food Materia Medica. People often use roses and sugar to make boiled water clothes, which are sweet and delicious and can promote qi and blood circulation; Soaking wine with roses can relax muscles, promote blood circulation and treat joint pain. Stevia rebaudiana is a good thing with high sweetness and low calorie.
Ingredients: 7 grams of codonopsis pilosula, 2 grams of roses and 0.3 grams of stevia rebaudiana.
Practice: brew with boiling water for a while.
2. What do women eat to fight aging?
1, banana
Banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, and also contains phosphorus and minerals to coordinate the balance of body pH value. It is one of the best health foods to refresh the mind and has various skin care effects.
2. orange
Oranges are rich in vitamin C, more than 30% than ordinary fruits. Vitamin C is an indispensable ingredient in skin care. Eating 1~2 oranges a day can meet the daily demand of vitamin C. In addition, its skin care function can not be ignored.
3. Kiwifruit
This petite fruit contains about 70 mg of vitamin C, more than oranges and only 5 mg less than the daily recommended amount for women. Vitamin C is closely related to improving vision, reducing cancer risk and improving heart function. A large intake of vitamin C can resist wrinkles and freckles.
4. Wu Mei
Mume is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food.
5.mango
Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A can keep skin healthy and improve skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce the discomfort after skin exposure.
6. Apple
Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It is also a good helper to lose weight. Studies have found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants.
7, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.