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Several health functions of black beans Introduction of health functions of black beans
1 to prevent brain aging

Unsaturated fatty acids in black beans can be converted into lecithin in human body, which is the main component of brain nerve formation; Calcium and phosphorus in minerals contained in black beans can prevent brain aging and dullness, strengthen brain and improve intelligence. Black beans can play an anti-aging role and have certain benefits for preventing brain dementia.

2. Beauty and hair care

Black beans are also rich in vitamin B and vitamin E, which are nutrients needed for beauty. In particular, it contains a lot of pantothenic acid, which is also helpful for blackening hair.

Step 3 prevent constipation

Black beans contain 5% crude fiber and oligosaccharides, which not only helps intestinal peristalsis, but also eliminates flatulence and toxins in the body and improves constipation. Oligosaccharides are beneficial to the proliferation of Bifidobacterium, thus improving the environment of intestinal flora and having the effect of whole intestine. Black beans can prevent constipation, supplement rich crude fiber, and relax the bowels.

4. Anti-aging and anti-aging

Black beans are rich in vitamin E, anthocyanins and isoflavones, and have antioxidant capacity. Vitamin e can capture free radicals and become the outermost protective layer to prevent oxidation in the body. The red anthocyanin released from black bean seed coat can scavenge free radicals in the body and has good antioxidant activity in acidity (gastric acid secretion), thus enhancing vitality; Eating black beans can supplement vitamins and anthocyanins, which is good for removing garbage from the body.