Ingredients: 6 oysters, chopped green onion and Jiang Mo, a little mint leaves; 3 tbsp white wine, 1 tbsp lemon juice, salt and pepper.
Practice: put the oysters in salt water and spit out all the sediment, open and take out the oyster meat for later use; Wash oyster meat and marinate with a little white wine for 5 minutes; Pour an appropriate amount of oil into the pot, heat it, add chopped green onion and Jiang Mo, and stir fry over low heat; Add marinated oyster meat, cook white wine, add lemon juice, salt and pepper and stir-fry until cooked; Serve and decorate with mint leaves.
2, tofu oyster soup
Ingredients: shelled oyster100g, tofu 50g, mushroom 30g, starch, garlic slices, refined salt and sesame oil.
Practice: Tofu is slightly scalded and diced for use; Wash mushrooms, slice them, wash oysters, set fire to the pot, pour oil and heat them, and saute garlic slices; Then add the mushroom slices and stir-fry until they are seven-cooked; Then add diced tofu and stew in water; Boil the water for 5 minutes, add the oysters and boil over high fire; Thicken water starch, add a little refined salt to taste, and pour in sesame oil.
3. Lily oyster pot
Ingredients: fresh oyster meat 1 50g, fresh lily100g, green apple1,ginger powder.
Seasoning: wine, monosodium glutamate, salt, cooking wine.
Practice: remove the intestines of oysters to get meat, wash them, chop them up, and marinate them with wine for 10 minutes; Wash lily and break it; Peel and core the green apple and cut it into small pieces for later use; Heat the oil pan to 60% heat, add ginger powder and stir-fry until fragrant; Then pour in the oysters, add a proper amount of cooking wine, and stir fry quickly for 3 minutes; Then add a proper amount of water and boil it; Put the lily into a crock and cook it slowly on low heat; When the oyster meat is cooked, add the apple pieces, salt and monosodium glutamate and continue to cook for 5 minutes.
What is the nutritional value of oysters? Oyster contains a variety of nutrients, including more than 90% calcium carbonate, calcium phosphate, calcium sulfate and a small amount of magnesium, sodium, strontium, iron and aluminum, trace elements such as titanium, manganese, barium, copper, zinc, potassium, phosphorus, chromium and nickel, and protein. The hydrolysate contains 65,438+07 kinds of aspartic acid, taurine and glycine.
1. Oysters contain many trace elements such as calcium and zinc. The imbalance of calcium and phosphorus metabolism is common in the elderly. After menopause, bone decalcification often occurs. Supplementing calcium with oysters is helpful to adjust the balance of the internal environment of the elderly.
2. Oyster contains a lot of arginine and trace element lead, which is indispensable for sperm production; Arginine is the main component of sperm production, and lead promotes hormone secretion, so eating oysters can improve sexual function.
3. Taurine in oyster has a good preventive effect on arteriosclerosis caused by blood stasis, angina pectoris, myocardial infarction and cerebral infarction.
4. Because oysters contain iron and copper, it is quite effective for the treatment of iron deficiency anemia unique to women; In addition, oysters contain a lot of lead that most people lack; Therefore, eating oysters can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin and produce delicate skin with white inside and red outside.
From the above article, we can know that oyster is a kind of shellfish with high nutritional value, which has high edible value and certain health care function and is deeply loved by the broad masses of the people. However, it should be noted that although oysters are rich in nutrition, they are not suitable for people with spleen and stomach deficiency and cold symptoms, so as not to aggravate the symptoms.