If you eat raw or cold food in winter, it is easy to cause various gastrointestinal diseases. Therefore, in order to be healthy, we must pay special attention to the warmth of the body and stomach in winter and eat less cold food, especially some people who are weak and in poor health.

Don't overeat every day.

The key to nourishing the stomach is to eat enough, not to overeat. If you eat too much food at a time, it will increase the burden of gastrointestinal digestion, leading to food accumulation and flatulence. Therefore, we should eat more foods that are digestible, non-irritating and healthy for the spleen and stomach.

Don't sleep with your head covered.

Because of the low temperature in winter, many people are used to covering their heads with quilts when they sleep, thinking that this can better keep warm. Mainly because the air in the bed is not circulating, the human body will also have body odor or sweat odor. When breathing, carbon dioxide will be exhaled, and harmful gas (fart) will also be discharged from the intestine, which will make the air on the bed more unclean. If you sleep with your head covered for a long time, it will lead to decreased oxygen saturation, dizziness, loss of appetite, decreased intelligence, and may even lead to changes in the physiological function of the large intestine.