The solar term of "prevention before illness" was in late May, and the temperature rose significantly. If you sleep in the cold, it will definitely lead to diseases such as rheumatism and wet skin diseases. Therefore, in the health care of Xiaoman solar terms, it is especially necessary to put forward the health care concept of "prevention before illness".
After Xiaoman pays attention to work and rest, the weather becomes long during the day and short at night. Poor sleep makes you sleepy and weak during the day, so you should have a regular daily life, that is, go to bed early and get up early, and fall asleep on time.
Xiaoman, don't be greedy for cold. Pay attention when sitting and lying in summer: don't be greedy for cold, sleep on wet wooden boards, because this will lead to physical pain or various rheumatic diseases.
Xiaoman, don't sit on a hot stool. Xiaoman should not sit and lie on a hot chair, stool or brick to prevent heat poison from invading the skin and causing sores or toxic sores.
After the solar term expires, people pay more attention to meteorological problems, because this is not only the prelude to harvest, but also the beginning of the summer heat, and it is also the time when diseases are easy to appear. Therefore, it is particularly important to maintain health at this time, not only to pay attention to autoimmunity, but also to prevent foreign pathogens from harming the body. So what aspects should we pay attention to in our daily life?
Xiaoman should beware of air conditioning disease. The so-called air-conditioning disease refers to a disease that people suffer from working and living in an air-conditioned environment for a long time. Mild facial neuralgia, lower limb pain, fatigue, headache, low back pain, easy to catch a cold and different degrees of gastrointestinal diseases; In severe cases, skin diseases and cardiovascular diseases will occur. Symptoms of the elderly are more obvious.
Countermeasures: the temperature difference between indoor and outdoor should not be too large, and it is best not to exceed 5 degrees Celsius. Indoor temperature is not less than 25 degrees Celsius; When you are asleep, it is best to turn off the air conditioner; Don't close the air-conditioned room for a long time, and often let indoor air circulate outdoors when conditions permit; When you feel cold indoors, you must stand up, move your limbs and body properly, and speed up blood circulation.