What health teas are there in spring? In spring, many people pay attention to health and choose to drink health tea. And it contains a lot of fiber, which is also good for physical and mental health and eye improvement, so it is welcomed by many people. Here are some spring health teas. Come and have a look with me.
What health teas are there in spring? 1 First of all, medlar heatstroke prevention tea.
Materials; Lycium barbarum10g, mint 3g, Schisandra chinensis10g and chrysanthemum 6g; Put all the raw materials into the cup, pour 300ml of boiling water, and cover with frowsty foam 1 min until the taste oozes.
Efficacy; Clear leadership, reduce fatigue and improve work efficiency.
Second, gold and silver chrysanthemum tea
Materials; Chrysanthemum 10g, honeysuckle 6g; Put the raw materials together in the pot, add appropriate amount of water, simmer for about 5 minutes on low heat, and drink after cooling slightly.
Efficacy; This traditional Chinese medicine health tea has the functions of clearing away heat, detoxifying and resisting various pathogenic bacteria, and is a "broad-spectrum antibacterial drug" in the family of traditional Chinese medicines.
Third, medlar chrysanthemum tea
Materials; Lycium barbarum 12g, chrysanthemum 8g, cassia seed10g; Wash all the raw materials, put them into a cup together, add 300 ml of boiling water, cover and soak for 10 minutes before drinking.
Efficacy; Relieve eye fatigue, nourish kidney, moisten intestines and relax bowels.
Fourth, jujube and wolfberry tea.
Materials; 10 jujube, Chinese wolfberry 5g, rock sugar. Put 10 red dates and 5g medlar into a pot and cook for 5 minutes. Finally, add a little rock sugar.
Efficacy; Can protect skin, liver, lungs and eyesight.
Five, lily tremella lotus seed tea
Materials; 6 (dried) lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water. Wash all the materials with clear water and soak lily, jujube and tremella until soft.
Production method; Boil the lotus seeds until they are half cooked, drain the water, then add lily and red dates and add water to cook together. After the tremella is thrown into boiling water, it is immediately dipped into cold water for soaking. After the three ingredients in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire and eat it after it is warm.
Efficacy; This spring health tea has the functions of nourishing the liver and protecting the spleen and stomach.
Liuwuwei rock sugar tea nourishes the heart and calms the nerves
Materials; 30 grams of Schisandra chinensis, appropriate amount of rock sugar. Wash Schisandra chinensis, scald it with boiling water, take it out immediately, put it in a teacup, add rock sugar and brew it with boiling water for 30 minutes. Drink tea twice a day. It's hard to do. I suggest going to the Chinese Health Center to drink it.
Efficacy; It can nourish the heart and soothe the nerves, tonify the kidney and astringent essence.
What health teas are there in spring? Two cups of rose tea.
Roses are fragrant, which can not only soothe the liver, regulate qi and relieve depression, but also promote blood circulation to remove blood stasis and regulate menstruation. It has the functions of softening liver and strengthening spleen, promoting qi circulation and promoting blood circulation, and is a health tea for women in spring. Severely suitable for hypochondriac pain, epigastric pain, irregular menstruation or premenstrual breast pain caused by the opposite side of liver and stomach. Roses also have a certain effect on curing chloasma on the face. You know the knowledge of women taking pictures in spring. It is very suitable for young and middle-aged women to drink, and it is the first choice for beauty and anti-inflammation. Rose is rich in vitamins A, C, B, E, K and tannic acid, which can improve endocrine balance, eliminate fatigue and help wound healing. Spring female health soup. Regulating qi and blood to cope with women's knowledge of spring life.
Regulating women's physiology, promoting blood circulation and beautifying face, regulating menstruation and diuresis, I wonder what about women's health tea? Calm gastrointestinal nerves, prevent wrinkles, prevent frostbite, and charm women. Beauty beauty When you are tired and sore, it is also very important to take some for massage. Health tea for women. For young women, when they are depressed, have stomachache and sadness, or have irregular menstruation and breast pain, take 5 ~10g of roses and brew them in boiling water for 20 ~ 30 minutes, so that attractive women can be born in spring. Symptoms have improved. Chrysanthemum tea is sweet and sour, and women drink porridge in spring. Slightly cold, it has the functions of dispersing wind and heat, calming the liver and improving eyesight, and clearing away heat and toxic materials.
Modern medicine discusses and clarifies, and wants to know the knowledge of female spring students. Chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria, so it is a health tea. Long-term drinking can supplement calcium, regulate myocardial function and reduce cholesterol, which is suitable for middle-aged and elderly people and prevent open conjunctivitis. At the same time, chrysanthemum tea also has a certain effect of relaxing nerves and relieving headaches. Spring health tea for women. Honeysuckle tea is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear away heat and fire, but also cope with the beauty of spring. It can also dissipate exterior heat, and can be used to treat various carbuncle, sore, toxic heat, bloody dysentery and fever. Honeysuckle is cold and should not be drunk for a long time. It is only suitable for temporary drinking in hot summer to prevent dysentery. Actually, women. Mulberry tea and mulberry leaves contain a variety of vitamins, mineral energy, amino acids, carbohydrates and animal fiber. It is said to be a spring health tea for women. 1993 confirmed by the Ministry of Health: Look at the beauty in spring.
Mulberry leaves are "medicine and food homologous". Mulberry leaf is a good practical food, which can lower blood pressure, reduce blood fat, resist aging, replenish endurance, lower cholesterol, inhibit fat accumulation, inhibit thrombosis, inhibit harmless bacteria in intestinal tract, inhibit harmless oxides, and the most obvious effect is to prevent and treat diabetes. Learn to charm women born in spring. It can relieve cough, remove heat, treat dizziness, eliminate eye fatigue, reduce swelling and clear blood. Women learn to eat raw food in spring. Treating dysentery, edema, nourishing liver, removing spots, caring skin, and resisting aging.
There are many kinds of tea, look at women's spring health tea. If it is summer, you can try some hot tea with roses and red dates. Nourish and warm the body. Another Chinese medicine, such as angelica and astragalus, is also good. The crux of the problem still depends on your wife's physique.