Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Long-term consumption of black rice can treat dizziness, anemia, gray hair, eye diseases, waist and leg pain. Eating black rice can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and the recovery of lying-in women and the infirm after illness. It is an ideal nutritional and health food.

Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice.

Extended data:

Skills of cooking black rice porridge;

1, black rice is not as refined as white rice, and it is eaten directly after half hulling, which is a bit like "brown rice". Therefore, when cooking, add white rice, which tastes better.

2. When porridge is cooked with black rice, it needs to be soaked for a period of time to fully absorb water.

3. Add some glutinous rice when cooking porridge, which can increase the viscosity of porridge and taste fragrant.

4. In order to increase the rich taste and nutrition of black rice porridge, we added peanuts and red dates, which can not only replenish blood and qi, but also nourish the spleen and stomach, and the taste and flavor are different!

References:

People's Daily Online-Dietotherapy: Health-preserving efficacy of millet and black rice 17 kinds of miscellaneous grains

People's Network-Six kinds of rice have different effects. Is black rice the most tonifying kidney?