The nutritional value of fish eggs far exceeds that of fish itself, and it is a good health care product that can be satisfied in fish stomach. Caviar contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, which is a supplement and tonic for brain and bone marrow.

Health care function of fish eggs;

Brain-nourishing fish roe is rich in riboflavin, which is an indispensable substance for brain growth and development. Whether adults or children often eat fish eggs, it has a very good effect on improving memory and strengthening the brain.

Relieve the mood Riboflavin in roe also has the effect of relieving the mood, because when the human body lacks Riboflavin, there will be mental tension and emotional instability, especially for young women, and this problem is more serious. Riboflavin in fish eggs can play a very good and meticulous role in relieving depression.

Promoting bone health caviar is rich in crude ash, which is a kind of phosphate. Phosphate is one of the best tonics to ensure bone health, which is of great help to ensure good health. The roe that protects eyesight is rich in vitamin A. Eating roe regularly can prevent the eyesight of computer families from declining, which has a very good effect on eye health care.

Calcium-supplemented caviar is rich in vitamin D, which can not only supplement calcium for pregnant women, but also help prevent rickets in children and play a role in prenatal and postnatal care.