As the saying goes, women rely on maintenance and men rely on exercise. Male exercise can not only have a healthy body and vigorous energy, but also increase the oxygen content and testosterone secretion of the whole body, which is the best supplement to the male reproductive system. Exercise can also cultivate sentiment. Today, let's talk about the methods of tonifying kidney and strengthening yang for men's health. Below, please see the specific introduction:

First, nourishing:

Kidney yang deficiency, mutton, velvet antler, psoralea corylifolia, cistanche deserticola, cinnamon, Alpinia oxyphylla and so on. Should be used as a supplement.

Second, massage:

Press Yongquan point on the sole of the foot before going to bed every night; When the stool is difficult to understand, pressing and kneading your hands by sticking your back to the kidney area can stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area of the back with your hands can relieve the symptoms of backache.

Third, drink water to nourish the kidney:

Insufficient body fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important measure to protect the kidneys.

Fourth, the stool should be unobstructed:

Poor defecation, poor defecation and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt their kidneys, leading to backache, fatigue, nausea and vomiting.

Fifth, don't endure the urine:

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to clean up the urine. Otherwise, the accumulated urine will turn into turbid water and damage the kidneys.

Sixth, promoting fluid production and tonifying kidney:

The saliva in the oral cavity is divided into two parts: sparse saliva is mainly spleen; The thick saliva is mainly the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.

Seventh, protect the feet and kidneys:

The kidney originates from the soles of the feet, and the feet are susceptible to cold. So pay special attention to keep your feet warm, and don't sleep in front of air conditioners or electric fans. Don't walk barefoot in wet places for a long time.

Eighth, beware of drugs:

Both traditional Chinese medicine and western medicine may damage the kidney, so be alert. Read the instructions carefully before taking the medicine and consult relevant experts when taking the medicine for a long time.