1, excessive arm output

People who do manual labor will find their arms thicker. In addition, it is normal for people who hold children or carry heavy objects for a long time to thicken their arms. This phenomenon is mainly because their arms are too hard. Therefore, the best way to lose weight on the arm is to reduce the excessive exertion of the arm.

In fact, the way to reduce excessive force is very simple, that is, to reduce the time of carrying heavy objects. Mothers can use wheelbarrows instead of holding their children. In addition, you can take a bath every day to relieve the tense arm muscles, and at the same time, you can apply some slimming cream and massage to make the thick arms slim as soon as possible. These methods can directly and effectively reduce the meat on the arm.

2. Obesity

With the improvement of living standards and economic level, people are becoming more and more unrestrained in diet, which leads to excessive intake of high-fat and high-calorie foods. Naturally, the whole body will be covered with a lot of fat, and it is natural for the arms to gain weight. For the arm thickening caused by simple obesity, there are also ways to lose the meat on the arm.

What needs to be done at this time is to make a plan to lose weight, such as a reasonable diet and regular scientific exercise. Only in this way can we achieve the effect of losing weight quickly in a short time, thus losing weight to the arm.

3, the reduction of exercise.

Modern people pay more attention to health care, but always ignore the importance of sports health care. Due to long-term lack of exercise, not only the skin will become slack, but also the flesh on the arm will increase the sense of relaxation, which is often called butterfly sleeve. This phenomenon is directly related to staying in the office for a long time without exercise.

If people don't exercise for a long time, the fat on their arms will not only increase, but also make their shoulders stiff, hinder blood circulation, and fail to excrete metabolites in time, leading to the accumulation of fat on their upper arms. Once they wear short-sleeved or sleeveless clothes, the thickness of their arms will naturally affect their beauty.

4. Blood circulation is blocked

The improvement of human immunity can not only promote blood circulation, but also prevent diseases from eroding the body. If immunity continues to decrease, blood circulation will be blocked and the metabolic capacity of the upper body will become worse. It is normal for the arm to be swollen, so the arm will appear thick. For the thick arms caused by this situation, the best way to lose weight is to improve immunity, promote blood circulation and return metabolism to normal!

In addition to the above methods, there is a simple and practical method, which is acupoint massage. Because this method can promote the elimination of water in the body, at the same time reduce the intake of salt and prevent edema from getting worse. You can do it in your spare time, you don't have to do it deliberately!

Step 5 lose weight

Since the body has begun to lose weight, why is there obesity? Especially the arms become very thick! In fact, there is a reason for this. Because modern people like to lose weight quickly, such as losing more than ten kilograms at once, the way to lose weight quickly is generally to take diet pills or go on a diet, which will rebound.

If the body rebounds, not only will the body be fatter than before, but the skin will be slack, especially the butterfly sleeve of the arm will be more obvious!

Two. Exercise thin arm method

1. Draw a circle inside and outside the arm.

The method of drawing a circle with your arm is simple. First, straighten your hands forward, then turn your arms to circle outward 20 times, and then circle inward 20 times. Note that when you draw a circle, you don't need to draw it too big. You should use your arms instead of your palms.

2. Push-ups (push-ups-like exercise)

The whole exercise can exercise the muscles of the whole arm, accelerate blood circulation, and thus promote fat burning.

First of all, lie on the ground, with your hands on the ground, shoulder width apart, and your fingers facing the outside of your body. Your whole body is in the same state as when you do push-ups

Next, bend the elbow, the center of the body moves to the right, and the whole body leans to the right. Then move the body center back to the middle, then turn left and repeat the above actions. Keep moving left and right for 5 minutes at a time, and you will soon find that there is a lot less meat on your arms.

3. Chest pulling technique

The method of holding the chest with both hands is simple and easy to learn, does not require too much effort, and can effectively tighten the fat of the forearm. First, hook your chest up and down with your hands and try to open your chest as much as possible. Then pull hard with both hands in the opposite direction, hold for 20 seconds, and repeat for 3 times.

Finally, exchange the upper and lower positions of the left and right hands and repeat the above actions. Do it once for the left hand and once for the right hand, and do 5 groups every day.

Low-altitude hovering

Kneel on the blanket and put your hands directly under your shoulders. Legs apart, heel on the ground, body push-ups, tighten the abdomen.

Tuck in your abdomen, bend your elbows and lower your body until it is only a few feet from the ground. Keep elbows and arms close to your body. Hold this action for 10 to 30 seconds. If you have problems with your back, you can try the simple version.

Step 5: Dip the chair.

Sit down and put your hands on the edge of the solid chair. Slide your thighs off the chair and support your weight with your hands. Straighten your right leg and bend your left leg 90 degrees.

Bend your elbows and slowly lower your thighs to the ground. Keep your elbows bent and your body at a certain distance. Pull your body back until your arms are straight. Don't help you with your feet. Do it 8 to 15 times in each group, straighten your left foot and do it again.