How to make silver carp? Delicious article 1 stewed silver carp
Food preparation
1 silver carp, appropriate amount of onion and appropriate amount of ginger.
Method step
1. Wash silver carp and chop it into small pieces for later use;
2. Cut the green onion into sections and slice the ginger, then add sugar oil, vinegar, white sugar and salt and mix well for later use;
3, a little oil in the pot, add 3 tablespoons of sugar and stir until red, keep stirring, and then add fish pieces;
4. After stir-frying and coloring, pour the onion and ginger seasoning into the pot, stir-fry for a while, and then add the fish;
5. After the fire boils, turn to low heat and stew for about half an hour.
Braised silver carp with tofu
Food preparation
2 kg of silver carp, half a catty of tofu, 5 garlic, 2 onions, ginger and garlic seedlings, oyster sauce, soy sauce, pepper, pepper powder, salt, edible oil and water starch.
Method step
1. Wash the fish, cut into pieces, and then add half a spoonful of salt, appropriate amount of cooking wine, pepper and pepper for half an hour;
2. Cut garlic into pieces, slice ginger, knot onions, chop garlic seedlings, and cut tofu into small pieces and fry for later use;
3. After the fish pieces are marinated, add appropriate amount of water starch and mix well. Add a little oil and stir well.
4, put more oil in the pot, put the fish pieces into the oil and remove them;
5. There is a little oil left in the pot, add onion, ginger and garlic to stir fry, and then add 300ml of stock without fish pieces;
6. Add 2 tablespoons of hot sauce, appropriate amount of soy sauce, oyster sauce, soy sauce and salt to taste. After boiling, add fish pieces and tofu;
7. After boiling, simmer for 8 minutes, then thicken and sprinkle with minced garlic.
Boiled silver carp
Food preparation
Silver carp 1, bean sprouts, vegetables, coriander, egg white, starch, onion ginger, salt, monosodium glutamate, cooking wine and bean paste.
Method step
1. Wash silver carp, boneless, cut into thin slices, and then marinate with salt, egg white and starch for a while;
2. Wash the bean sprouts, cut the onion into sections, blanch the bean sprouts, blanch the small vegetables and put them at the bottom of the bowl for later use.
3. Heat a proper amount of oil in the pot, then add dried Chili, star anise, fragrant leaves and bean paste and stir fry;
4. Stir-fry until fragrant, add boiling water, add sliced fish, boil and pour into a bowl filled with bean sprouts and vegetables;
5. Heat a little oil in another wok until it smokes, turn off the heat, add pepper and stir-fry until fragrant, then pour it on the fish fillets and sprinkle with coriander.
Silver carp with Chinese sauerkraut
Food preparation
Silver carp 1, pickled cabbage 100g, onion, ginger and garlic 10g, pickled pepper 50g, a little pepper, egg 1, salt 7g, chicken juice 10g, cooking wine 20g, white vinegar and sugar.
Method step
1. Shredding sauerkraut, pickling pepper, removing roots, washing onion, ginger and garlic, slicing ginger and garlic, cutting onion into sections, and cutting pepper into small grains;
2, the fish is decapitated, sliced into fillets, the fish bones are cut into inches, washed and dried;
3. Then add 2g of salt, 3g of pepper and 20g of cooking wine. After grabbing well, add the egg white. After evenly wrapping, add 20 grams of starch and 2 tablespoons of oil and grab evenly;
4. Heat an appropriate amount of oil in the pot to 70% heat, then add onion and ginger to stir fry until fragrant, add fish bones and fish heads to stir fry until yellow, and then add water to boil;
5. Then put the fried fish head and bones in, boil them over high fire, stew them for 10 minutes, then add the fish fillets and take them out after whitening;
6. Take a clean pot, heat a proper amount of oil, add onions and ginger, stir-fry until fragrant, then add pickled peppers and sauerkraut to stir-fry until fragrant;
7. Then pour in the cooked fish soup, cover and cook for 10 minute, and add salt, monosodium glutamate, sugar, pepper and chicken juice to boil;
8. Add fish fillets and cook for 2 minutes, then take out pickled cabbage and fish, add 10g white vinegar and concentrate on the fish with strong fire;
9. Finally, heat the oil in a clean pot, add onion, ginger and garlic and saute until fragrant. Pour it on the fish fillets and sprinkle some pepper.
develop
Each family usually eats different kinds of fish. Some people like to eat silver carp, while others like to eat longevity fish or grass carp. For fish, choose fish with higher nutrients. I hope you can understand it well. The silver carp we eat is generally silver carp, because the content of protein and trace elements in silver carp is relatively high.
For silver carp, if you have eaten it in your life, you will feel that its fish is fresher, sweeter, more delicious and has high nutritional value than other fish. Women who eat some silver carp properly can play a role in beauty.
Silver carp belongs to CYPRINIDAE, which belongs to CYPRINIDAE. It is one of the four famous fish in the Yangtze River, Heilongjiang and Pearl River basins. The shape is similar to that of bighead carp, but the body color is pale, silvery gray and without markings. It lives in the upper water, feeds on spongy gills and raked phytoplankton, has a lively habit and is good at jumping. It lives in the middle and upper layers of rivers, lakes and ponds all over the world, especially in Hunan and Hubei, where it is produced in all seasons and best in winter. Silver carp has flat body, large and narrow abdominal cavity, small head and big eyes, forked tail fin, small scale and silvery white. Silver carp has tender meat and fewer thorns.
Nutritional value:
Silver carp is an ideal food for women to nourish their skin, which can provide rich glial protein, which is both fitness and beauty. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty. It is a health food for warming the middle warmer, benefiting qi, warming the stomach and moistening the skin, and is suitable for people with spleen and stomach deficiency and cold, thin stool and dry skin, and also suitable for:
Not suitable for people with spleen and stomach deficiency and heat; People with pruritic dermatosis, internal heat, urticaria and tinea should not eat. Used for hypogalactia caused by spleen and stomach qi deficiency.
Edible efficacy:
Silver carp is sweet and warm, and enters the spleen and stomach; It has the effects of invigorating spleen, invigorating qi, warming stomach, and dissipating heat, and is especially suitable for winter consumption. Can be used for treating spleen and stomach weakness, anorexia, emaciation and fatigue, diarrhea and other symptoms; It also has the effects of warming stomach, invigorating qi, caring skin, blackening hair and caring skin.
By introducing the nutritional value of silver carp, I believe you should know what the nutritional value of silver carp is now. Silver carp contains high collagen, so it has a good cosmetic effect on some rough skin and is suitable for female friends. I suggest you try its effect.