What should edema eat?
1, apple vinegar
Pectin in apple vinegar can promote intestinal peristalsis, has acidification effect, and alkaline constitution is easy to edema. Apple vinegar can also balance the body's pH, which can not only reduce swelling and diuresis, but also achieve a good weight loss effect.
2. citron tea
Citron tea is a good diet drink with low calorie, which helps to eliminate edema and excess water. According to your own needs, you can also add a proper amount of honey to strengthen the effect of detoxification and moistening the intestines.
3. Cauliflower
Vitamin C in cauliflower can be beneficial to the health of capillaries, reduce edema and help prevent constipation. Eating with eggs or meat can enhance the effect of eliminating edema.
4, oatmeal
The rich cellulose in oats can increase satiety, reduce blood lipid and eliminate edema. Boil it into oatmeal, which is nutritious and has the effect of losing weight.
5. Coix seed
Coix seed can promote human metabolism and blood circulation, has a good effect of eliminating edema, and can also help eliminate excess water in the body. Therefore, proper use of coix seed can not only lose weight, but also promote diuresis, which is beneficial to health.
6.bananas
Banana is a very good diet food, rich in potassium, which can help the body to eliminate excess water and has a moisturizing effect. It can also promote digestion and prevent stomach edema.
7.wax gourd
I believe many people have heard of the method of eating wax gourd to lose weight. It has good diuretic, detumescence, heat-clearing and thirst-quenching effects, and contains a lot of cellulose to help the body eliminate toxins and wastes, thus achieving the effect of losing weight.
8. Drink strong tea
After breakfast, brew a cup of strong tea to drink, and after about 30 ~ 60 minutes, you can see the detumescence effect. Because the principle of strong tea to reduce swelling is also due to the role of *, it not only contains *, but also contains catechin, which has the effect of eliminating facial and eye edema.
9. Drink black coffee
Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears. Because the smell of black coffee contains *, it has the functions of draining water, diuresis and accelerating body heat consumption, which can quickly eliminate facial edema, especially for eye edema.
10, red bean
Red beans can stimulate our intestines, eliminate toxins and excess water in the body and promote the metabolism of blood and water, so they can promote urination and eliminate edema.
What are the causes of edema?
Causes of body fluid imbalance: plasma colloid osmotic pressure decreased; The hydrostatic pressure in the capillary increases; The permeability of capillary wall increased; Lymphatic reflux is blocked.
1. Plasma colloid osmotic pressure is decreased.
It can be found in malabsorption or malnutrition in protein and kidney diseases with massive proteinuria. When the amount of plasma albumin drops to 25g/L or the total protein drops to 50g/L, edema can occur, which is systemic.
2. The hydrostatic pressure in the capillary increases.
It can be seen in venous obstruction or venous reflux disorder caused by various reasons. Local venous reflux obstruction causes tissue edema or hydrops in corresponding parts, such as gastrointestinal wall edema and ascites caused by cirrhosis, and vena cava reflux obstruction in heart failure causes systemic edema.
3. The permeability of capillary wall is increased.
Vasoactive substances (histamine, kinin), bacterial toxins and hypoxia can increase the permeability of capillary wall and cause edema. The edema of inflammatory lesions is mainly due to the increase of capillary wall permeability, and angioneurotic edema and edema caused by allergic reaction also belong to this mechanism. This edema usually occurs in the damaged part of the blood vessel wall.
4. Lymphatic reflux is blocked
After radical mastectomy, the local lymphatic circulation is destroyed after axillary lymph node resection, and edema of the affected upper limb may occur. In filariasis, edema of lower limbs and scrotum often occurs because lymphatic vessels are blocked by worms. In addition, embolization of cancer cells with extensive lymphatic vessels can cause local edema.
How to eliminate edema
1, alternating hot and cold method
Methods: Prepare two towels, then prepare hot water and cold water, put the towels in hot water and cold water respectively, then wring them out in hot water and apply them to your face. After applying it for a while, apply the towel with cold water. Note that the cold towel is twice as big as the hot towel. This way, the hot and cold towels can be applied to the face in turn 15 minutes. Pay attention to the temperature of hot water when applying face to avoid burns.
This alternating hot and cold way can make facial capillaries expand first and then contract, which can promote blood circulation and discharge excess water from the face.
2. Acupoint massage
There are many acupoints on people's faces. Massage and pressing these acupoints can stimulate them, promote blood and lymphatic circulation, and help to remove excess water from the face. These acupoints on the face are also related to many meridians. Stimulating acupoints will also stimulate meridians, which can improve the function of human viscera and kill two birds with one stone. The method of massage is very simple. Press each acupoint for 5 seconds and press it repeatedly for 3 times.
3. Black coffee method
Black coffee is a classic drink to lose weight. If you have edema on your face in the morning, you can drink a cup of black coffee after breakfast. After half an hour to an hour, the edema on the face will disappear. Black coffee can eliminate edema, because it contains diuresis and drainage, and promotes body consumption.
What should I pay attention to in edema?
Edema patients must develop healthy living habits. They should not stand or sit for a long time. At home or at work, they should get up and walk occasionally. Before going to bed at night, lift your feet to the height of your heart for five minutes to reduce the salt intake in your food. ?