1) Hot food hurts bones and cold food hurts lungs. Cao Tingdong, a health care practitioner in Qing Dynasty
2) Keep your feet up for a long time and your eyes up for a long time. Lv Kun, a writer and thinker in Ming Dynasty.
3) Take a walk after dinner. Sun Simiao, a doctor and Taoist priest in Tang Dynasty
4) No phlegm, no dizziness. Zhu Zhenheng, Yuan Dynasty physician, Danxi Heart Method
5) Eat without words, sleep without words. Confucius, a thinker and educator in the Spring and Autumn Period and the founder of Confucianism, The Analects of Confucius? Rural party
6) nourishing the heart is not good at lust. Monk was a thinker, educator and representative of Confucianism in the Warring States period.
7) Health care is based on less vitality. Zeng Guofan, a strategist and politician in Qing Dynasty
8) Get old first, don't cut days. Neijing
9) Depression leads to illness, and illness leads to death. Politicians in the Spring and Autumn Period were known as Guan Zi and Guan Zhong in history.
10) preserve one's health, pursue righteousness and ambition. Su Shi, a writer in Northern Song Dynasty
1 1) We don't want extreme temperature in winter and poverty in summer. Bao Puzi by Ge Hong, a physician, Taoist priest and alchemist in the Eastern Jin Dynasty.
12) In times of peace, joys and sorrows cannot enter. Zhuang Zhou, a Warring States philosopher Zhuangzi, wrote Zhuangzi? Health advocate
13) Health preservation is mainly based on food supplement, and treatment is mainly based on drug attack. Zhang Congzheng, a famous doctor in Jin Dynasty
14) Eating it will lead to accumulation, and drinking it will lead to phlegm addiction. Liang Zhangju, a writer in Qing Dynasty
15) Too much happiness is positive and too much sadness is negative. Ban Gu, a historian of the Eastern Han Dynasty
16) it hurts to lie down for a long time, and it hurts to sit for a long time. Huangdi Neijing
17) the way of keeping in good health is open and gradual. Huangdi Neijing
18) You can't have too many clothes and too little food. Liang Zhangju, a writer in Qing Dynasty
19) There is nothing wrong with dieting, and there is no harm in choosing words. How did the Song Dynasty poet talk about "The Old Man in Xichou"
20) Happy with the needle, laughing with the medicine. Liu Xie, a literary theorist in the Southern and Northern Dynasties, wrote Wen Xin Diao Long? foster moral character
2 1) People who are good at fitness can work easily. Su Shi, a writer in the Northern Song Dynasty, Ce Bie Sixteen.
22) Vitality is being maintained and Valley God is guarding. Health strategy
23) Form depends on God, and God must exist in form. Si Kongtu, a poet and theorist in the late Tang Dynasty.
The way to keep healthy is to work less. Sun Simiao, a doctor and Taoist priest in Tang Dynasty
25) Mind hurts God, words hurt people. Shen Juyong, an educator in Qing Dynasty, wrote a classic epigram on health preservation.
26) When the trend is smooth, it is strong, and when the gas is smooth, it is comfortable. Liu Ji, a founding hero of the Ming Dynasty, was an outstanding politician, strategist and writer.
27) Anger hurts the liver and makes you sad.
28) live well, not small; Being good at controlling anger leads to countless lives.
29) Eat and educate people, and sing and nourish the heart.
30) Eat well early, eat well at noon and eat wisely at night.
3 1) Overeating will make you sick, and regular quantitative can make you calm.
32) Eating in a panic and swallowing in a hurry hurt appetite and intestines.
33) People say bitter gourd is bitter, and I say bitter gourd is sweet.
34) Eat eggplant in October and starve to death.
35) Dip the green onion in the sauce, and the more you eat, the fatter you get.
36) Garlic is a treasure, and it is good to eat it often.
37) Walnuts are the treasure in the mountains, which tonify the kidney and strengthen the brain.
Unless iron is smelted, it is unhealthy for people not to exercise.
39) Exercise more while you are young, but don't bother when you are old.
40) It is better to invite people to eat than to invite people to sweat.
4 1) knives are easy to rust when idle, and people are easy to get sick when idle.
42) Laziness makes people old, but hard work can prolong life.
43) The best doctor is himself, and the best exercise is walking.
44) Walk a hundred paces after dinner and live to ninety-nine.
45) Two apples a day, please bypass.
46) carrots and ginseng; Eat regularly and keep mental state.
47) Tomatoes are nutritious, beautiful and tender, with few diseases.
48) Don't ask to eat more celery to lower blood pressure.
49) Three dates a day will make you live forever.
50) It is better not to eat soup than not to eat meat.
5 1) If you want to be strong, chew food into pulp.
52) Sit in a sitting position, sleep in a sleeping position, and sleep like a bent moon.
No meat is better than no beans.
54) Eat three slices of ginger in the morning, such as ginseng chicken soup.
55) Women keep lotus roots for three days, and men keep ginger for three days.
56) When the radish leaves the ground, the doctor will lose business.
57) Eating bran rice is nutritious and healthy.
58) If you don't eat green food for three days, your eyes will see stars.
59) Drink salt soup like ginseng soup in the morning and arsenic in the evening.
60) a bowl of mung bean soup in summer, detoxifying and playing the magic formula in summer.
6 1) All diseases are not born, and you will always be hungry for three points.
62) It is better to store it in a pot than to have a full stomach.
63) Leave a bite for every meal and live to ninety-nine.