I saw a news earlier that a reporter went to Africa to interview an old man of 129 and asked him what is the secret of his long life. The old man only said one thing, that is, be patient. In fact, my understanding of this sentence is to always maintain a good attitude. A good attitude is very important to us. In daily life, it is difficult for someone to keep a relatively stable mentality all the time, because we are always full of emotions and fears. This has a great impact on our health. If a person can always keep a relatively peaceful mind, then I believe that he will live a long life no matter what. So I suggest that everyone have nothing to do and try to keep a good attitude. In addition, if you want to live longer in your daily life, you should also pay attention to the following points:

1, keep a good sleep.

Good sleep is the foundation of health. After the human body goes to sleep, our heart and brain will get a good rest, and a substance called melatonin will be secreted in the body, which can help us adjust the endocrine balance in the body and help us resist many diseases, even cancer.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the metabolic frequency of the human body, enhance its own immune function and resistance function, and play a very good role in preventing many diseases. People who keep reasonable exercise for a long time live a very long life, so everyone should try to keep reasonable exercise.

3. Maintain good eating habits.

People have to eat every day, and having a good eating habit is also one of the methods we must pay attention to in order to live longer. I suggest you try not to overeat and eat on time every day. The daily diet should be light, eat more fruits and vegetables, and eat less foods high in oil, salt, sugar and fat.