Hello! Massage the spine and navel every day is good for your health. The spine can nourish the whole body organs. The spine is an area of great concern to health care scientists, and it is the place where the Du Meridian passes through the two largest meridians of the human body. The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the dredging of meridians, make qi and blood smooth, nourish the whole body organs and strengthen the body. The navel is often regarded as a "fortress" of health care by health care experts. Navel is Shentuan point, and navel application is commonly used in traditional Chinese medicine to treat angina pectoris and dyspepsia. Regular massage of navel has the function of preventing and treating stroke, which is helpful to prevent disease, keep fit and prolong life. I hope the answer will help you!