1. Remember: Sleep is the first factor to keep healthy. Bedtime should be 2 1 afternoon to 3 am.
2. All drugs are palliative, regardless of Chinese medicine or western medicine. Because all diseases are wrong, because they produce wrong results. If the cause of the mistake is not eliminated, the fruit of the mistake will never be carved by the root. The root of health lies in the heart. Everything comes from the heart. A clean mind is a clean body. So if you are sick, don't ask for help, but rely on your own repair system to repair your illness. In fact, people and animals are the same. Animals are sick by themselves, and so can people.
3. A correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right ideas, there will be the right decisions and behaviors, and many diseases can be prevented.
All the wisdom a person has is never learned from books, but born from his sincerity and purity (that is, bodhicitta as Buddhists call it).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; People's health adjustment depends on the body's own adjustment and repair system, not external factors, and external factors can only play an auxiliary role.
6. Most human diseases are the phenomena that the human body shows when it regulates and cleans up the garbage in the body, and it is a state in which the human body automatically adjusts the balance. Therefore, they should be regarded as normal physiological phenomena and should not be excluded as causes. Therefore, when people are sick, they must not have resentment and resentment, but must have a stable mentality. If their minds are settled, they should obey Qi and Qi, and then all diseases will disappear.
7. People's health depends on two factors: (1) Sufficient qi and blood; (2) Smooth channels and collaterals (including blood vessels and garbage discharge channels).
8. Sufficient qi and blood: adequate food and bile, good sleep quality, and good living habits when necessary (after dark at night to midnight 1:40) (at this time, the brain does not work at all and is dominated by autonomic nerves).
9. Smooth meridians need: clean the heart. Secular desires will destroy the pure mind, thus destroying the normal operation of meridians.
10. To stay healthy, we should not only "increase income (increase blood)" but also "reduce expenditure (reduce blood loss)".
1 1. Too much food will not only increase blood gas, but also become the burden of garbage in the body. In turn, we have to consume blood gas to clean them up. Viscera is a blood gas processing factory, food is raw material, processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12. Proper exercise can help people's blood run, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.