Exercise is good for physical and mental health, but excessive exercise may increase the burden on various organs, which is counterproductive. Especially for people who don't exercise regularly, it is difficult to grasp how much exercise they are suitable for. Occasionally, exercise may not bring health, but muscles will hurt for a few days. Exercise physiology shows that the best exercise time is one morning and one night. Soaking in hot springs in summer night can increase blood circulation and promote metabolism. It is a static natural movement, and because of buoyancy, people's limbs and organs are under the minimum load, so under the protection of water, safety is absolutely guaranteed. The combination of leisure and exercise is a healthy trend today, and there are many kinds of exercise methods, but for people who don't exercise often and are in a "sub-health state", static physical exercise is undoubtedly very suitable. Once upon a time, the lack of "nightlife" was one of the "n" reasons why foreign tourists thought China was underdeveloped. With the development of economy, the nightlife in the city has become more and more abundant. But there always seems to be a layer of "eat, drink and be merry". No wonder more and more people look at neon lights and worry about where to go tonight. Night spa advocates healthy and natural tourism culture and nightlife culture. Health is the core, and nature is the characteristic. Although the hot spring resort is also equipped with many traditional nightlife facilities, "Longyou Hot Spring Night Bubble" pays more attention to creating a natural and peaceful atmosphere and experiencing the culture of the prosperous Tang Dynasty. "At this moment, what can I think of, what can I think of. The water temperature is 39 C, and I am in Longyou Hot Spring. " Being in Longyou Hot Spring, guests will experience a kind of relaxation, a kind of relief and a kind of time flow. Leisure tourism night culture is not a copy of urban culture, but a combination of tourism culture and nightlife culture. Nowadays, in developed urban areas, more and more hot spring tourism enterprises have launched night hot spring services. Many people have taken night hot springs as their new choice for nightlife. Although they don't take a bath at night every day, whenever they feel tired, they want to go to a hot spring at night.