1, chicken

There is a folk saying that "eat a chicken in ups and downs and be healthy for a year." Nanchang "eats chickens and ducks first", Hunan and Jiangxi are adjacent, and the first place is also eating chickens. Relatively speaking, it is scientific for people in Jiangxi and Hunan to eat chicken in dog days. People consume more physical energy in dog days, so they should be properly supplemented with nutrition. You can add a proper amount of ginger when stewing chicken. Ginger is warm, which can adjust the temperature difference between inside and outside the human body in summer, make the human body adapt to the external environment, and play a role in eliminating dampness and strengthening the body. This can disperse the accumulated cold in the body and prevent the onset of cold diseases in autumn.

2. Little carrots

Traditionally, the main vegetables in northern winter are stored Chinese cabbage and radish, so it is very important to plant autumn cabbage and radish. The so-called "Fu Tou Radish Er Fu Cuisine" means that the first day after lodging is called Fu Tou, and this season, radishes are planted, and the second day is called Er Fu, and then Chinese cabbage is planted.

3. Ham

People in Hangzhou call it "ham on the head and chicken on the feet". Chinese medicine believes that ham has the effects of invigorating spleen, stimulating appetite, promoting fluid production and benefiting blood. Ham can be eaten all year round, but it is best to eat it in summer. In summer, people often lose their appetite and lack nutrition. Ham is nutritious, not greasy, and can stimulate appetite. Ham and wax gourd are cooked together, which is nutritious and can prevent heatstroke and get rid of diseases.

4.wonton

In some southern areas, such as Shanghai, people want to eat wonton. Actually, for southerners, wonton and jiaozi are almost a kind of food. Shanghainese have the saying "Fu Tou Wonton Er Fu Tea". Compared with jiaozi, wonton is thin and transparent when cooked. In addition, wonton is cooked for a short time, and cold water needs to be added several times to ensure thorough cooking. Another point is that jiaozi is heavily dipped, and wonton is heavily soup, especially in Guangdong. Chicken soup and meat and bone soup are the first choice for soup base.