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One-week nutrition diet for pregnant women
The weekly nutrition recipe for pregnant women introduces the collocation of breakfast, Chinese food and dinner every day in detail, which makes the diet of pregnant women more scientific and reasonable and ensures the health of the fetus.

Monday

1 steamed stuffed bun, 1 bowl of shredded pork porridge with mushrooms, scrambled eggs with tomatoes, 1 banana. 2 small bowls of rice, red and white tofu, bamboo shoots and crucian carp soup, kiwi 1. 1 small flower roll, roasted eggplant, shredded radish meatball soup, 1 apple.

Tuesday

1 bowl of milk rice porridge, stewed beef brisket with carrot, refreshing Chinese cabbage, 1 apple. 2 small bowls of rice, steamed prawns, shredded pork and mustard soup, 1 banana. 2 small flower rolls, 1 bowl of corn porridge, stewed radish and kelp with tofu, 1 orange.

Wednesday

1 Bowl of dried noodles and eggs, 1 Piece of lean meat fried with kale, kelp and pitaya. Corn flour cake 1 block, seaweed fried melon 1 block, sausage fried cabbage 1 block, yali pear 1 block. 2 small bowls of rice, celery mixed with dried coriander, sweet and sour carp, 1 bunch of grapes.

Thursday

1 bowl of highland barley porridge, 1 steamed bread, mixed with bamboo shoots. 1 Bowl of red bean rice, tofu with mushrooms, soft fried chicken slices. 1 sesame seed cake with oil and salt, braised ribs with kelp, tremella fish ball soup, 1 pear.

Friday

1 bowl of peach kernel sesame peanut porridge, 1 biscuit, 1 boiled egg. Two bowls of rice 1, fried cowpea with shredded pork, braised mushrooms and vermicelli cabbage soup. 2 sugar triangles, mixed cucumber strips, two-color cauliflower, 1 apple.

Saturday

Porphyra and spinach porridge, steamed bread 1, lettuce in oyster sauce, fruit salad. 2 small bowls of red bean rice, shrimp skin mixed with tofu, Kung Pao squid rolls, 1 orange. 1 bowl of medlar brown sugar millet porridge, 2 small flower rolls, 1 cold bitter gourd and kiwi fruit.

Sunday

Sweet potato porridge, scallion cake 1, fried spinach with eggs, braised beef, orange juice 1 cup. 2 small bowls of rice, fried yam, dry fried yellow croaker, seasonal fruit. Chicken soup wonton, stir-fried diced chicken, 1 cup of milk.