Pork is a kind of meat that everyone likes to eat, and it is rich in nutrition. It is a very common meat with a high consumption rate. Eating meat regularly can supplement calcium and nutrition, and can also improve physical fitness. Today, the practice of sweet and sour tenderloin is introduced, which can replenish the brain and intelligence, and can also replenish qi and blood.

Sweet and sour pork

Efficacy: invigorating spleen, stimulating appetite, invigorating qi and blood, strengthening brain and tonifying deficiency, and strengthening body.

Nutritional value: protein, fat, carbohydrate, calcium, phosphorus and iron.

Suitable for people: the general population can eat it.

Required materials

The main ingredients are pork tenderloin, salt, soy sauce, white sugar, rice vinegar, starch, egg white, tomato sauce, cooking wine, Jiang Mo, chopped green onion, monosodium glutamate, vegetable oil and sesame oil.

The practice of sweet and sour tenderloin

1 wash tenderloin and cut into strips; Salt, soy sauce, egg white, cooking wine and starch are marinated to taste; Mix salt, sugar, rice vinegar, tomato sauce, monosodium glutamate, sesame oil and a little water to make sweet and sour juice.

2 put vegetable oil in the pot and heat it to 50% heat. Add tenderloin and fry until golden brown. Take it out and control the oil.

Heat the base oil in the pan, add Jiang Mo and chopped green onion, stir-fry until fragrant, add sweet and sour sauce, and evenly wrap the fried tenderloin in the pan.

Efficacy and function

Pork tenderloin is the main material, with flour, starch, vinegar and other ingredients, which is sweet and sour and delicious, making people's appetite open. Pork is rich in iron necessary for the formation and function maintenance of red blood cells in human blood, which can provide heme and cysteine for human body and effectively improve iron deficiency anemia. Pork is rich in high-quality protein and contains essential amino acids, which can effectively enhance immunity and memory. Pork has the effects of tonifying deficiency, strengthening body, nourishing yin and moistening dryness. This diet can promote metabolism and appetite, improve immunity, strengthen brain and intelligence, and supplement amino acids.

Everyone knows how to make sweet and sour pork tenderloin. It tastes good and has high nutritional value. It is rich in protein and nutrients, and has a great effect on health. It can nourish liver and kidney, tonify qi and blood, strengthen physique, stimulate appetite, tonify qi and blood, strengthen brain and improve intelligence. Let's try it quickly. Very good home cooking.