Here are some foods with high iron content and high absorption rate for your reference. Animal liver: The liver is rich in various nutrients and is the first choice to prevent iron deficiency anemia. Every100g of pig liver contains 25mg of iron, which is also easily absorbed by human body. The liver can be processed into various forms of children's food, such as liver mud, which is convenient for babies to eat. All kinds of lean meat: although the iron content of lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like it. Egg yolk: Every100g of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, eggs are easy to get, convenient to eat and store, and rich in other nutrients, which is still a good complementary food for infants to supplement iron. Animal blood: The utilization rate of iron in pig blood, chicken blood and duck blood is 12%. If you pay attention to cleanliness, it will be processed into blood tofu and supplied to the collective. Kindergarten is a cheap and convenient food to prevent iron deficiency anemia in children. Soybean and its products: The importance and position of soybean in population nutrition and children nutrition in China have been mentioned by many nutritionists. Every 100g of soybean and soybean flour contains 1 1mg of iron, and the human body absorption rate is 7%, which is much higher than that of rice and flour. Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritious food for infants. Every100g sesame paste contains 58mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to various infant foods, which are very popular with children. Vegetables with green belts: Although the absorption rate of iron in plant food is not high, children eat it every day, so vegetables are also a source of iron supplementation. Auricularia auricula and mushrooms: Iron content is very high, especially Auricularia auricula, which contains iron 100 g 185 mg. Since ancient times, people have regarded it as a good blood tonic. In addition, kelp, seaweed and other aquatic products are also good foods to prevent and treat iron deficiency anemia in children. From the clinical investigation, as long as we pay attention to the choice of food, iron deficiency anemia in children can be completely prevented. Children who have suffered from this disease will recover soon if they cooperate with doctors and eat well. Here are some recipes for you to choose from. Pork liver lean porridge: Formula: 50g fresh pork liver, 50g fresh lean pork, 5g rice, oil 15ml, and a little salt. Method: Wash pork liver and lean meat, chop them, add oil and salt and mix well; Wash the rice, put it in the hot pot, add some water and cook until the porridge is cooked. Add the mixed pork liver and lean meat, and then cook until the meat is cooked. Usage: Take 1 dose every day or 1 dose every other day, 1-2 times, which can be eaten for a long time. Function; Strengthening the spleen and benefiting qi. Suitable for iron deficiency anemia, rickets and night childbirth. Bolai pork liver soup: Formula: fresh spinach 200g, pork liver 100g, oil 15ml. A little salt. Method: wash spinach and chop it; Cut pork liver into small slices and use oil. Mix the salt well. Put it aside; Add 500 ml of water to the pot, bring to a boil, add spinach and pork liver, and cook until the pork liver is cooked. Usage: Take soup, spinach and pork liver, daily 1 dose, l times. You can eat it for a long time. Function: invigorating spleen and enriching blood. Forced factory iron deficiency anemia, mild symptoms. Twist paste: formula: black sesame, peanut kernel (with clothes), sugar 15g. Method: Clean sesame seeds and peanut kernels, put them in a wok, fry them until cooked, grind them into powder, take 15g each time, add 120ml hot water to 15o ml, and make them into paste. Add sugar to taste. Usage: Eat while it is hot. Daily 1 dose, l times, can be eaten for a long time. Function: Runchang laxative. Nourishing blood and enriching blood. Suitable for iron deficiency anemia. However, people with diarrhea should stop using it. Shen Zao lotus seed porridge formula: Codonopsis pilosula 15g, ZO jujube 0g, lotus seed 30g, japonica rice or rice 30g. Method: Cut Codonopsis pilosula into pieces, wash red dates, cut open and remove cores, and break lotus seeds. Put the cleaned japonica rice, codonopsis pilosula, red dates and lotus seeds on the fire, add appropriate amount of water and cook for thousands of meters. Usage: Infants eat porridge paste, and children eat porridge and red dates once a day 1 dose, and eat them twice until anemia is cured. Function: invigorating spleen and qi, nourishing blood and tonifying deficiency. It is suitable for patients with iron deficiency anemia, large cell anemia and physical weakness after illness. Black date longan syrup: formula: black date 20g, longan pulp 10g, brown sugar 25g. Method: Wash black dates and longan pulp, put them into hot pot, add 500 ml of water, then add brown sugar and mix well. Boil or stew for 40 minutes. Usage: Drink sugar water while it is hot, and eat jujube and longan. Daily 1 dose, l times, can be eaten for a long time. Function: nourishing blood and blood. Suitable for all kinds of anemia. Jujube porridge: jujube 10, japonica rice100g, a little rock sugar. Wash japonica rice and red dates. Put japonica rice and red dates into a pot, boil them with strong fire, and then stew them with slow fire until the rice is rotten into porridge. Put the rock sugar into the pot, add a little water, boil it into ice sugar juice, and then pour it into the porridge pot and stir well. Eat breakfast and dinner every day. Hedysarum longan chicken: ① A hen, Lycium barbarum 15g, longan 50g, lean pork 100g, cabbage heart 250g, flour 150g, yellow wine 30g, monosodium glutamate 5g, pepper 5g, ginger 20g, onion 30g and salt 6g-8g. (2) After the chicken is slaughtered, remove the hair pile, viscera, claws and rinse the chicken. Wash medlar. Chop the pork. Wash the Chinese cabbage, blanch it with boiling water and chop it. Mix flour with water and knead into dough to make jiaozi. Wash the onion and ginger, cut a little onion into fine powder, and cut the rest into sections. Cut ginger into large pieces and mash it into ginger juice. (3) Blanch the chicken in boiling water, take it out, rinse it with cold water, and then sprinkle it with water. Then put Lycium barbarum, longan and ginger onion into the chicken belly, put the chicken into an enamel bowl, add pepper and yellow wine into the clear soup, seal the bowl with wet cotton paper, and steam it in a cage for about two hours. ④ After the chicken is caged for one hour, add salt, pepper, yellow wine, ginger juice and a little water into the minced meat, and then mix well with Chinese cabbage. Roll the dough into 20 small pieces, roll it up, stuff it with meat, and wrap it into small jiaozi. When the chicken is cooked, put water in another pot, bring it to a boil, and put it in jiaozi for cooking. At the same time, take out the chicken, remove the paper, add monosodium glutamate to taste, and put the chicken soup jiaozi into a bowl. Regularly replenish blood and nourish. Steamed chicken with red dates and mushrooms: clean chicken 150g, red dates 20g, mushrooms 20g, wet starch 6g, soy sauce, salt, monosodium glutamate, cooking wine, sugar, onion, ginger, sesame oil and chicken soup. Wash the chicken and cut it into strips 1 inch long and 2 minutes thick; Wash red dates and mushrooms for later use. Put chicken strips, mushrooms and red dates into a bowl, add soy sauce, salt, sugar, monosodium glutamate, onion, ginger, cooking wine, chicken soup and wet starch, mix well, steam in a cage (or steam in water) 13 minutes, take out after steaming, spread out with chopsticks, spread flat on a flat plate and sprinkle with sesame oil. Bean sprout and pig blood soup: 250 grams of bean sprout and pig blood, yellow wine and seasoning. Remove the roots of soybean sprouts and wash them; Cut the pig's blood into small squares and rinse it with clear water for use. Heat a little oil in the pot, saute minced garlic, chopped green onion and Jiang Mo, add pig blood to cook yellow wine, add water to boil, add bean sprouts, cook, and then add monosodium glutamate and refined salt. It is suitable for blood deficiency dizziness and iron deficiency anemia. Pig skin and red date soup: 500 grams of pig skin, 250 grams of red dates, and appropriate amount of rock sugar. Unhairing pigskin, washing, and cutting into small pieces; Wash jujube and remove the core for later use. Put pigskin pieces and jujube in an iron pot, add crystal sugar and water, boil with strong fire and stew with slow fire to make a thick soup. (6) Guisui Quail Soup: Quail meat 90g, pig spinal cord 30g, longan meat 60g, rock sugar 6g, osmanthus fragrans 3g, and appropriate seasoning. Wash quail meat, cut it into small pieces and blanch it with boiling water to remove the fishy smell. After washing the pig spinal cord, blanch it to remove blood tendons, take it out and put it in a bowl, then add clear soup, quail meat, longan meat, rock sugar and a little cooking wine and onion ginger, steam it in a cage, put it in a soup basin and sprinkle with osmanthus. Angelica rice: appropriate amount of rice, pork 200g, angelica 15g, onion, potato, carrot and seasoning. Making rice into dried rice; Angelica sinensis is decocted in water, and the decoction is about 50 ml, and the residue is reserved. Stir-fry pork, add onion slices, shredded potatoes, carrot slices and seasonings, stir-fry for a few times, then pour the residue into angelica juice, add seasonings such as salt, soy sauce and pepper, and cook it with rice. Raw fried glutinous rice: 250g of glutinous rice, 25g of red beans, 25g of red dates, 25g of longan meat, 50g of sugar150g, 50g of cooked lard. Wash glutinous rice, drain water, when lard is heated to 40%, pour in and stir-fry, add red beans, red dates, longan meat and white sugar, mix well, add appropriate amount of water, boil over high fire, stir-fry until water is dry, and finally poke holes in rice with chopsticks and simmer for 20-30 minutes. Pork blood porridge: pig blood 100g, fresh spinach 100g, salt, monosodium glutamate and onion ginger 100g. Blanch the pig's blood in boiling water, then take it out and cut it into small pieces. Then wash the spinach, blanch it in boiling water for a few minutes, and take it out and cut it into small pieces. Cook porridge with pig blood clots and japonica rice, and add seasoning when the porridge is cooked. Jujube gum porridge: Ejiao 15g, glutinous rice 100g, jujube 10. Mashing Colla Corii Asini, removing the core of jujube and cooking porridge with glutinous rice, until it is cooked into Colla Corii Asini, simmering, and stirring to melt. Warm clothes for breakfast and dinner every day.