polygonum multiflorum

The weather in autumn and winter is characterized by dry and cold, and the diet should follow the principle of "nourishing yin in autumn and winter".

1, eat more vegetables, fruits and beans, such as pears, tomatoes, oranges, grapes, dates, radishes, sesame seeds, lotus seeds, tremella, honey and red beans. Eat less spicy food to improve the function of zang-fu organs and increase disease resistance.

2, pay attention to add water, not less than 2000-3000 ml a day.

3. Eat more foods rich in vitamin A in winter, such as eggs, pork liver, sesame seeds, soybeans and peanuts.

4. In winter, in order to increase the ability to keep out the cold, its nutrition should be based on increasing heat energy, and it is advisable to eat more foods containing sugar and fat and foods rich in vitamins. However, we should pay attention to obesity caused by increased appetite, overeating, decreased exercise and low calorie consumption in autumn and winter, so we should eat more low-calorie diet foods. At the same time, be careful not to add too much, otherwise it will be harmful.

5. Proper use of health food, you can choose Zengjian oral liquid and Lingzhi Huang capsule to improve immunity and prevent colds and respiratory infections.

6, it is not advisable to eat hot soup and hot dishes when eating, close to body temperature. People in China often say to eat while it is hot, but the temperature is too high, which is not good for your health. Scientific research has found that swallowing too hot food often leads to esophageal cancer, gastrointestinal diseases and so on.