1, how to maintain middle-aged women?
1, weighing
Watch your weight. Being too fat will reduce life expectancy and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20~25.
2, more calcium.
Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium and should be eaten more.
3. Drink less.
For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.
4. Don't smoke
Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
Step 5 control fat
The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.
Step 6 eat fruits and vegetables
Vitamin a, vitamin c and vitamin e can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
7. Eat fish often
Eating fish can prolong life. Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.
8. Eat less sugar
Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure.
9. Eat less salt
Eating more than 0/0 times the body's required amount of salt every day will lead to the risk of hypertension and heart disease, which is even worse for middle-aged people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.
10 to avoid confusion.
Sexual life can't be chaotic. Aside from the risk of sexually transmitted diseases such as AIDS, transsexual partners will cause psychological pressure and make life lose rhythm.
1 1, don't disturb yourself.
Negative emotions (nervousness, anxiety, melancholy, depression) can make people sick. Don't dwell on the sad and distressing things in life, especially death, accidents and diseases.
12, Duoyun robbery
Women who exercise regularly around the age of 40 are several times less likely to suffer from heart disease than women who don't exercise. You should exercise for 30 minutes every day. Such as walking, riding a bike, climbing stairs, etc. Then your body will be more fit.
A 40-year-old woman cares for her skin.
1, wash your face correctly
After the age of 40, the dermis of women's skin lost its moisture elasticity and began to relax. Wash your face gently. Choose mild toiletries. You can massage with a towel after washing. Don't dry all the water on your face, so you can keep your skin moist. Choose some gentle lotion and circle your face.
Step 2 increase moisture
After the age of 40, the function of sebaceous glands decreases, the secretion decreases, the skin loses its luster, becomes dry and peeling, and the T-shaped position will be shiny. You can use highly nourishing products to form a sebum protective film around the skin, lock it, apply skin care products and massage for a while.
Step 3 take a hot bath
Hot water will take away the oil from the skin, and the skin will lack moisture. When taking a bath, you can rub it on your body for a while with melon balls or bath balls to exfoliate.
Step 4 get enough sleep
Sleep is very important for women. If you want to have healthy skin, you must keep enough sleep. If you feel enough, you can get rid of tight lines and pressure and make people glow. Remember to remove makeup completely before going to bed. You can rub some oil on your lips to avoid chapped lips. Ensure sleep time and quality. You can take a hot bath before going to bed.
3. Ways to eliminate wrinkles
The first type: head-up mode
Head-lifting wrinkles are typical dynamic wrinkles, which are formed by excessive contraction of forehead muscles. This is also one of the earliest real wrinkles on the face. People with head-up patterns tend to feel old and tired.
Wrinkle removal method:
1, when you wash your face with facial cleanser, you should wipe it gently. Too much force will easily damage skin cells.
2. Keep a happy mood and avoid frowning and other actions.
The second type: Chuanzi mode.
Chuanzi pattern is a line between eyebrows, which is produced by frowning and other actions, and also belongs to dynamic wrinkles. Chuanziwen will give people the impression of depression, depression and pain.
Wrinkle removal method:
1, keep a relaxed and happy mood. The weather is getting colder and colder in autumn, and the mood is easily affected. If you leave an indelible mark on your face because of a temporary gloom, it will be a penny wise and a pound foolish.
In our daily life, we should consciously avoid frowning.
3. Massage gently from the center of the eyebrows to the horizontal direction every day for several minutes at a time.
The third type: eye wrinkles
Eye wrinkles include crow's feet and pouch lines. The skin around the eyes contains only a very small amount of fat, which is the thinnest skin on the face, easy to edema and extremely fragile. The first wrinkle we find on our faces is often crow's feet.
Wrinkle removal method:
1, get rid of daily bad facial habits, such as habitual squinting, blinking too often, exaggerated expression, etc.
2. The correct way to use eye cream in the morning and evening is to dip a little eye cream with your ring finger and pat it gently around your eyes.
3, quit bad habits: long-term use of the computer, staying up late, will not only become a panda eye, but also cause eye skin relaxation. If you don't wear sunglasses when the sun is strong in autumn, it will also hurt your eye skin and affect your vision.
The fourth type: law mode.
The decree lines are located on both sides of the nose and lips, extending from both sides of the nose to the corners of the mouth, and there is a phenomenon of skin surface depression. Obvious decrees often make you look older and stricter, giving people a sense of distance.
Wrinkle removal method:
1. Stick a compact anti-wrinkle eye mask containing collagen, polypeptide, etc. on the position of the decree pattern. This little method is very helpful for removing the decree lines.
2, the daily massage on the decree can stimulate the vitality of cells and smooth the lines.