Forty-five years old is called the "most dangerous" age, because many diseases break out at this age, so we must develop good living habits in order to spend it safely. So after forty-five, it is recommended to be diligent and not greedy.

Sanqin

First, sunbathing frequently: Regular sunbathing has many benefits, which can not only enhance the body's immunity, but also promote the synthesis of vitamin D in the body, which plays a very important role in bones. So after forty-five, you should sunbathe often, preferably outdoors.

Second, soak your feet: feet are the most dense organs in the human body, and you can improve your immunity by soaking your feet. So soaking feet often is very good for your health.

Third, smile often: smile, ten years old. Smiling can relieve stress and contribute to health, so after forty-five, you must adjust your mentality and keep a happy mood.

Four not greedy

First, not greedy for meat: diet plays a very important role in health. With the improvement of living standards, people eat more meat, but it is not good for health. Too much meat fat will cause imbalance of nutrition and metabolism, which is not conducive to health.

Second, not greedy for cigarettes: smoking is a common behavior in life, which is very harmful to the body, and there are many toxic ingredients after burning cigarettes, which is very harmful to the body. Therefore, it is best to quit smoking as soon as possible. If you really can't quit, then try to smoke less. In our daily life, we must drink more water, eat more fresh fruits and vegetables, supplement the necessary vitamins, reduce the harm of cigarettes to the human body, and make our body stronger and stronger.

3. Not greedy for wine: China people have special feelings for wine. When they meet happy or unhappy things in life, they will be accompanied by wine. However, after the age of 45, drinking is more likely to harm their health. Because after the age of forty-five, the metabolism of the human body gradually decreases, and drinking may cause various discomforts.

Fourth, don't be greedy for late: after forty-five, you must not be greedy for late, especially those who are used to staying up late. Don't joke about health. Because staying up late for a long time will lead to insufficient sleep. After a long time, your immunity will also decline, leaving an opportunity for the disease. Generally, the human body goes into a deep sleep state after 1 1 at night, ensuring 7-8 hours of sleep time is helpful to keep fit. So be sure to have a good sleep.

In a word, people's functions gradually decline after they are forty-five. At this time, developing good living habits can make you healthier and live longer.