1, eat more miscellaneous grains

Nowadays, people mostly take fine carbohydrates as their staple food, namely white steamed bread, white rice, noodles, steamed bread and so on. But this kind of food has a high starch content, and it is easier to get fat if you eat too much. As we get older, our metabolism will slow down, and digesting this kind of food will increase the burden on our body. So I suggest you eat more coarse grains, such as miscellaneous grains pancakes and brown rice.

2. Eat more vegetables and fruits.

Fresh vegetables and fruits are rich in dietary fiber, as well as vitamins, minerals and trace elements. Eating fresh vegetables and fruits often is very beneficial to our health. It can not only promote digestion, but also help to improve metabolism and enhance blood circulation.

3. Eat more foods that promote blood circulation and menstruation.

In addition, eat more foods that promote blood circulation and regulate menstruation, such as hawthorn, ginger, garlic and red dates. , can promote blood circulation, nourish the body, help the body to carry out metabolism and prevent endocrine disorders!

Three don't eat:

1, eat less greasy food.

Eating greasy food often is very bad for your health, such as hamburgers, chicken chops and fried dough sticks. This kind of food is not only high in calories, but also difficult to digest. I suggest you eat less!

2. Eat less spicy food.

As we get older, our intestines and stomach will gradually become sensitive and fragile. Therefore, the diet should be light and not heavy, which will increase the burden on the body, not only easily lead to obesity, but also easily accelerate the aging of the body!

3. Eat less food with high sugar content

Eating too much sweets will accelerate the saccharification of our bodies, which is also very unfavorable to our health. Eating high-sugar food often will not only make us fat, but also make our skin rough!

A sport: Pilates

If you want to slow down the aging, Pilates is a good choice. Pilates' fat burning and shaping effect is three times that of other sports. At the same time, it has the functions of anti-aging, increasing human oxygen content, enhancing human resistance, helping gastrointestinal peristalsis, improving muscle strength and joint stability, thus achieving the effect of reducing fat and increasing muscle.

Conclusion: Fitness does not happen overnight, and it needs a long time to persist. As long as you have perseverance and perseverance, you can get good results and keep a good figure. Although Pilates is simple, it is actually good for your health. What are you waiting for? Let's do Pilates!