What are the hazards of homemade fruit enzymes?
In the process of DIY, many netizens found many situations. Some netizens said that once the bottle cap is opened and shaken every day, a layer of suspected mold will emerge. Some netizens spit, and the "fruit enzyme" processed by the same method tastes "higher than beer". Some netizens questioned: "Self-control depends entirely on natural flora. In the end, whoever has more or less is a problem.
Experts pointed out that the practice of "fruit enzyme" circulating on the Internet is actually a simple fermentation of fruit with sugar. In this process, the sugar in sugar and fruit provides "nutrients" for bacteria in sealed cans, and decomposes pectin, organic matter, vitamins and carbohydrates contained in fruits. This process will produce acid and gas, and even release some methanol and ethanol, so it has the taste of alcohol. If the production process is not hygienic enough, and at the same time, the so-called "fruit enzyme" itself is seriously polluted and contains "poisonous bacteria", which is even more harmful to human body. What about health preservation and "detoxification"?
If pickling fresh fruits with sugar can produce so-called "fruit enzymes", they are also some enzymes with uncertain types. Most enzymes are protein with catalytic biological activity, some are beneficial to human body, and some may have adverse effects. Self-made "fruit enzymes" can not be "accurately guided" and directly produce beneficial enzymes, so the enzymes produced are likely to be harmful to the body. If you feel uncomfortable after taking it for a long time, it is even more worthwhile.
In modern food processing, sugar is used to process fruits, make canned fruits or preserved fruits, not because it can produce higher nutritional value.
In fact, most processed fruits are in the fruit producing area. In order to better preserve and utilize them, when the output is too high to be sold for a while, it is necessary to avoid corruption and deterioration. Experts said that this practice changed the original flavor of fruits to a certain extent and increased the diversity of food. However, from the point of view of nutritional value, it is more beneficial to health to eat fresh fruits directly after washing. Because fresh fruit is rich in vitamins, minerals and dietary fiber, pickling with sugar after cutting will destroy and lead to the loss of these effective components; In contrast, direct consumption can maximize the utilization and absorption of nutrients in fruits.
Can fruit enzyme have side effects?
Fruit enzyme is a kind of beverage made from processed fruits, which is mainly extracted by fermentation of mature fruits. It is good for the body and can help the body digest. It can fully digest and absorb the food in the intestine, and also has the effect of losing weight. However, fruit enzymes are fermented things after all. If you take them for a long time, it will still have some side effects on your body. If you drink too much fruit enzyme, natural fermentation will be difficult to control, and it will easily produce miscellaneous bacteria, which is still harmful to your health, so moderate amount is good, but you can't take it for a long time. It is generally best to take it when you have indigestion.
What fruit loses weight the fastest?
The time to lose weight by eating apples is from morning to noon. If you feel hungry, chew a big apple, which is very effective for thin abdomen!
Slice the lemon and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.
Before eating pineapple, nail it and soak it in salt water. After soaking, cut into granules, put them in cheese or soft ice cream, and eat them after freezing. At the same time, it can play the role of clearing away heat and quenching thirst, promoting digestion and diuresis. You can also eat pineapple as a staple food, eating more than half a catty at a time for 7 days in a row, which will have a very good effect.
Kiwifruit can be eaten raw or squeezed into kiwi fruit juice for drinking. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and it is also helpful to improve sleep.
Don't eat with sweet fruits or starchy foods, because it will make grapefruit difficult to digest and absorb, and eating together is not conducive to losing weight. The best time to lose weight by eating grapefruit is at night. You can eat grapefruit half an hour after dinner to avoid getting fat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of body fat and avoid going out of shape.
You can eat bananas as fruit or as staple food, because bananas are easy to make people feel full, and they are rich in calcium and vitamins, which can eliminate edema, but remember to eat them with other vegetables, especially foods with high nutrition and low calories, to supplement the nutrients that are not ingested.
Hawthorn is too sour. If you eat it directly, it is estimated that few people can stand it. However, we can make different flavors of hawthorn tea instead of the boiled water we usually drink, so that we can enjoy delicious food and get good weight loss effect. In addition, hawthorn can also be made into snacks, such as hawthorn cakes and salads.
Pitaya can be eaten raw, juiced or added with some vegetables to make salad.
Eating strawberries and yogurt together is very effective for losing weight. You can eat strawberries and drink yogurt directly, or you can mix strawberry juice with yogurt, which can quickly eliminate hunger.
Don't eat oranges before meals or on an empty stomach, because the pulp of oranges contains organic acids, which will stimulate the gastric mucosa and cause physical discomfort. You can eat a baked orange before meals, fry the orange in a frying pan until the skin is slightly black, then let the orange cool thoroughly, peel it and eat it with white fiber. You can take 1 capsule every day, with a maximum of 2 capsules. 1 week is a course of treatment. In addition, oranges can be eaten with other meals, and the best way is to make salads.