Carrots enhance resistance and taste sweet and flat. According to China medicine, they "reduce qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, and have the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance, prevent and treat respiratory diseases, moisten and protect the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

2.cabbage

Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.

3. Spinach

Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

4.sweet potato

Sweet potato has the functions of nourishing the stomach and removing accumulated food. Sweet potato is flat, sweet, spleen and qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics.

5. Pork belly

In fact, the pig's belly is the pig's stomach, slightly warm and sweet. Compared with the stomachs of various animals such as tripe and tripe, it is more fertile. Moreover, Chinese medicine pays attention to "supplementing shape with shape" and directly cultivates the good soil of the human body, with particularly good results. Especially for some elderly people with weak spleen and stomach, as well as women and children, drinking pork tripe soup can play an urgent role in invigorating the spleen and stomach, and also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.