Don't stay up too tired in your work and life at ordinary times. Pay attention to rest and combine work and rest. Don't have too much psychological pressure, learn to release pressure for yourself appropriately, adjust your mentality in time and keep a positive mood. Regular physical examination is needed, including imaging examination and blood biochemical examination, in order to find diseases and deal with them in time.
Only in this way can we stay healthy and devote more energy to work, life, study and family. People are bred by the innate essence of their parents, so the genetic factors of the day before yesterday will have a great impact on people's gender, personality, figure, appearance and health, so the most important factor affecting health is congenital genetic factors; After people came to the world, they lived in a certain natural environment. Due to the difference of environment, people's life span, skin color, personality and health status are different, so the second biggest factor affecting health is the environment. People must eat and drink if they want to live. Different foods contain different nutrients, and different water sources contain different minerals. Because of people's diet, people living in different places will have different constitutions, so the third major factor affecting health is diet. In addition to these external material factors, the body itself will also repair the body, and most of the repair time is in sleep, so sleep is the fourth factor affecting health; Man is a kind of advanced animal, and he can take proper and correct exercise according to his own weakness, so that his physical weakness can be healthy, so exercise is the fifth biggest factor affecting health; Modesty has poetry books, and people's spiritual realm plays a great role in people's health in many cases, so spirit is the sixth factor affecting health; In addition, aging is also a very important factor affecting health.
As can be seen from the above, the main influencing factors of human health are: heredity, surrounding environment, diet, sleep, exercise, spirit and age; Genetic factors are beyond our control, and Chinese medicine believes that they are congenital factors; The environment is dispensable, and you should choose a place with less pollution to live in; Diet, sleep and exercise have the greatest impact on health, which is also decided by ourselves. Grasping it well can be called acquired factors. Besides, people should keep a good mood.