If we insist on taking natural vitamin E every day according to the normal measurement, it will not only have any adverse reactions, but also have positive effects such as delaying cell aging and regulating endocrine. The correct way to take vitamin E is to take only one tablet after lunch 15 minutes, and never eat more. If you take too much vitamin E for a long time, it will cause the body to be unable to absorb it and accumulate poisoning. As for the situation you described, it falls within the normal range. If you don't feel dizzy, you can continue taking it. There is also the reason why you say that eating vitamins will make you fat, which is caused by the balance adjustment in the body. Generally speaking, it is absorbed, so people naturally gain weight. Don't worry about this.

Taking large doses of vitamin E for a long time can cause various diseases. Among them, thrombophlebitis or pulmonary embolism, or both occur at the same time, because large doses of vitamin E can cause platelet aggregation and formation; When blood pressure rises, blood pressure can be reduced or returned to normal after drug withdrawal; Breast hypertrophy can occur in both men and women; Headache, dizziness, dizziness, blurred vision, muscle weakness;

Chapped skin, cheilitis, angular stomatitis, urticaria; Symptoms of diabetes or angina pectoris are obviously aggravated; Hormone metabolism disorder, prothrombin reduction; Blood cholesterol and triglyceride levels increased; Platelets increase, vitality increases, and immune function decreases.

Vitamin e poisoning

Adults take relatively large doses of vitamin E(D-α- tocopherol 400~800mg/d) for several years without obvious damage. Those who take 800~3200mg/d occasionally have muscle weakness, fatigue, vomiting and diarrhea. The most obvious toxic effect of vitamin E > 1000 mg/d is to antagonize and enhance the effect of vitamin K.