In terms of diet, you can eat more foods rich in protein and vitamins, such as milk, eggs, lean meat, fish, bean products, seafood, fresh vegetables and fruits. Eat less sugary food, strong tea, spicy food such as peppers and raw garlic. \x0d\ Sesame sauce mixed with kelp is often eaten. \x0d\ Boil Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus to get juice, then add walnuts and black beans, cook until the walnuts are cooked and dried. Take 6g each time, twice a day. \x0d\ black bean walnut mulberry porridge: 5 red dates, walnut kernel, mulberry seed 10g, 30g black bean and 50g japonica rice. With porridge, daily 1 dose. Can be eaten continuously. \x0d\ dandelion black bean candy: add dandelion 150g and black bean 500g, add water to cook, discard dandelion residue, add rock sugar 200g and dry in the sun, and eat 100g every day. \x0d\ In addition to diet therapy and silk margin essence, daily use can supplement scalp nutrition, and persistent use can improve hair loss.