Exercise and demonstration: Zong Weijie won the national Tai Ji Chuan, Sword and Pusher Competition.
Complete demonstration+decomposition teaching+key tips+back demonstration
Routine introduction
Full training
The first paragraph of action teaching and learning (No.1-7)
The second paragraph of action teaching (formula 8- 13)
The third paragraph of action teaching (type 14-2 1)
The fourth paragraph of action teaching (type 22-32)
Full back drill
Type 32 is as follows:
( 1)
1 rise
Two right-handed sparrow tails
3 left single whip
4 left pipa style
Step 5 Move and jump gradually
As tight as a seal
7 Knee wrestling
(2)
8 right single whip
9 right hand cloud
10 mustang fineman
1 1 subsea needle
12 flashback
13 right blue finch tail
(3)
14 turn and move.
15 extrusion type
16 right racket foot
17 left split angle
18 Right foot
19 progress planting hammer
Round trip around 20
2 1 elbow bottom hammer
(4)
22 Humerus varus
23 lower right potential
24 Golden Rooster Independence
25 lower left potential
26 Shangbu Qixing
Take a step back and step over the tiger
28 Turn around and swing the lotus.
29 bow and shoot tigers
No.30 grabbed the sparrow's tail with his left hand.
3 1 crosshatch
32 closing potential