Jade finger health care refers to the practice of fingers and the massage of Yangming meridian points of hands and feet to achieve the purpose of health care, so as to maintain a healthy body state. This health preserving method originated from ancient traditional medicine in China, which mainly regulates the meridians and qi and blood of the whole body through finger movements, eliminates fatigue and diseases, and improves the body's resistance and immunity.

Jade finger health has many benefits. First of all, it's easy to learn and doesn't need a lot of money and time. It just needs to continue practicing after school. Secondly, the jade finger regimen can stimulate meridians, improve blood circulation, enhance human qi and blood, improve immunity and prevent diseases. Finally, this health-preserving method has a good health-preserving effect, which has a good effect on relieving stress, improving mental state and preventing and treating cardiovascular diseases.

In order to achieve the health care effect of the jade finger health care method, we need to pay attention to the following points. First of all, we should find a suitable method of finger movement and hand-foot massage, which can be learned by attending professional health classes or through relevant information on the Internet. Secondly, to keep fit on time and in quantity, it is best to set aside 10-20 minutes of daily rest time for practicing jade finger health. Finally, we should pay attention to maintaining healthy living habits, such as staying away from alcohol and tobacco, maintaining a balanced diet and exercising more, in order to achieve better health care effects.