With the improvement of living standards, people's ideas have changed greatly, and more people begin to pay attention to health preservation and physical maintenance. Since ancient times, longevity has been a topic that everyone attaches great importance to. In ancient times, there was the art of longevity, but now there is the art of keeping in good health. Everyone wants to be healthy and achieve the effect of prolonging life, but this is a natural law that everyone can't avoid. What we need to do is to delay the arrival of aging through daily maintenance. I believe everyone knows something about the topic of health care. For example, you can't drink too much water at night, otherwise there will be edema and damage to the kidneys. For example, you need to pay attention to your diet and eat less heavy sugar, heavy oil and salty food. In addition, there are many health care topics, so let's take a look. How to stay healthy? Doctors teach you 100 health tips. What other tips do you have? 1. Soak the remaining tea leaves in water for a few days and then pour them on the roots of plants, which can promote the growth of plants; Residual tea leaves can be dried in the sun and smoked in toilets or ditches, which can eliminate the stench and drive away mosquitoes and flies. 2, treatment of cough, especially dry cough, before going to bed at night, fry eggs with pure sesame oil, put more oil, do not put any seasoning, sleep while it is hot, even eat for a few days, the effect is obvious. 3, drinking too much water will also be poisoned. When the total amount of water ingested by the body greatly exceeds the amount of water discharged, the water stays in the body, causing the plasma osmotic pressure to decrease and the circulating blood volume to increase, it is called water poisoning, also known as dilution hyponatremia. 4. Wipe the wooden furniture with milk, take a clean rag, soak it in the expired inedible milk, and then wipe the wooden furniture such as tables and cabinets with this rag. The decontamination effect is very good, and finally wipe it with water. Painted furniture is stained with dust, so you can wipe it with tea residue wrapped in wet gauze or scrub it with Leng Cha, which will be more bright and clean. Many people don't know much about the concept of dynamic rest. In fact, they learn to rest in a non-rest state.

For example, when driving in traffic jams, you can close your eyes for a few seconds. When waiting for the elevator, you can pause for a moment and look straight into your eyes. When there is no boss monitoring in the office, you can close your eyes and calm down with the right posture, which is very effective for nerve rest.