Grape-originated in West Asia, it is said that it was brought to China from Central Asia via the Silk Road when Zhang Qian was sent to the Western Regions in the Han Dynasty, with a history of two thousand years. The sugar content of grapes is 8%- 10%. In addition, it also contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium. Main nutrients: vitamin (mg) A (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) E 5 0.05 0.03 0.04-4-0.34 Biotin (μ g) K (μ g) P (μ g) Carotene folic acid (μ g). Mineral elements (mg) calcium 44-0.1340.1.211iron, phosphorus, potassium, sodium, copper, magnesium, zinc (microgram) selenium (gram).
Practice: Pour 300 g of washed grapes+30-50g+ of freshly squeezed juice+550ml of water into the juicer and stir for 1-2 minutes, then filter out the pulp residue with a strainer.
Efficacy: The sugar in grapes is easily absorbed by human body. The sugar in grapes is mainly glucose, which can be quickly absorbed by human body, especially when hypoglycemia occurs in human body. If you drink grape juice in time, you can relieve the symptoms quickly.
French scientists have discovered that. Grape can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. Grape contains an anticancer carrier element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Moreover, grape juice can help organ transplant patients reduce rejection and promote early recovery.
Traditional Chinese medicine believes that grapes are flat and sweet, which can nourish liver and kidney, promote fluid production to quench thirst, strengthen bones and muscles, and have the functions of invigorating qi and blood and diuresis. They can be used for adjuvant treatment of diseases such as spleen deficiency, qi deficiency, shortness of breath, edema and dysuria.
Applicable people: most people are suitable for eating, and people with anemia, hypertension, edema, neurasthenia and fatigue should eat more appropriately.
Hami melon-Hami melon is not only delicious, but also nutritious. Melon meat contains dry matter 18% and sugar 15%. Every 100g of melon meat also contains 0.4g of protein, 0.3g of fat, 2g of ash, 0.4mg of calcium, 0.0mg of phosphorus and 0.0mg of iron. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits. According to the determination, the vitamin content in fresh melon meat of Hami melon is 4 to 7 times higher than that of watermelon, 6 times higher than that of apple and 1.3 times higher than that of apricot. These components are beneficial to the work of the heart and liver and the activities of the intestinal system, promote endocrine and hematopoietic functions, and strengthen the digestive process.
Practice: 300 g of cut cantaloupe +30 ~ 50 g of freshly squeezed juice +550ml of water were poured into a juice blender and stirred for 1-2 minutes, and then the pulp residue was filtered out with a strainer.
Efficacy: Hami melon is not only nutritious, but also has high medicinal value. Hami melon has the functions of cooling and relieving summer heat, promoting fluid production and quenching thirst, and is a good summer product. Eating cantaloupe can significantly promote human hematopoietic function. According to the records of traditional Chinese medicine, the roots, stems, leaves, flowers, fruits, stems, skins and seeds of cantaloupe can be used as medicine. "Compendium of Materia Medica" records that wax gourd has the effects of "quenching thirst, clearing heat, facilitating urination, dispersing triple energizer and astringent qi, and treating mouth and nose sores". Shennong Herbal Classic lists its pedicel as a top-grade medicinal material. The pulp has diuretic, thirst quenching, vexation clearing away, heatstroke prevention and cancer prevention effects, and can be used for treating fever, heatstroke, thirst, dysuria, and sores on mouth and nose. If people often feel tired, fidgety or have bad breath, they can clear away heat and relieve dryness. Modern medical research also found that the pedicels of cantaloupe and other melons contain bitter toxins, which can induce vomiting. Because they can stimulate the gastric mucosa and cause vomiting, proper oral administration can help first aid food poisoning without being absorbed by the gastrointestinal tract.
Yellow peach-Yellow peach is very nutritious. Tested by experts from the Municipal Academy of Agricultural Sciences, its main nutritional components are: rich vitamin C and a large number of cellulose, carotene, lycopene and various trace elements needed by the human body. For example, the contents of selenium and zinc are significantly higher than other common peaches, and they also contain malic acid, citric acid and other ingredients.
Practice: Pour 300 g of cut yellow peach+30 ~ 50g+ of freshly squeezed juice+550ml of water into the juicer and stir for 1-2 minutes, then filter out the pulp residue with a strainer.
Efficacy: The peel and fruit of Jinxiu yellow peach are golden yellow, sweet and sour, and have a unique taste. Eating two peaches a day can relieve constipation, lower blood sugar, lower blood fat, resist free radicals, remove dark spots, delay aging, improve immune function and stimulate appetite. It can be called healthy fruit and healthy Zhi Tao. Papaya-Fruit contains papaya, papain, chymosin, carotene, etc. Rich in 17 kinds of amino acids and various nutrient elements; The oleander component contained in it is a compound with the functions of protecting liver, lowering enzymes, resisting inflammation and bacteria, lowering blood fat and so on. The vitamin C content of papaya is 48 times higher than that of apple! Regular consumption has the health-care functions of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria, diminishing inflammation, resisting aging, preventing cancer and strengthening the body; It is a kind of fruit treasure with rich nutrition, which is beneficial without harm.
Practice: Pour 300 g of fresh papaya +30 ~ 50 g of fresh juice +550ml of water into the blender and stir for 1-2 minutes respectively, and filter out the pulp residue with a strainer.
Pears are rich in nutrition. According to the determination, pear contains about 85% water, 6%-9.7% fructose, 0/%-3.7% glucose and 0.4%-2.6% sucrose. Every 100g edible part contains about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron and 4 mg of vitamins. In addition, pears also contain a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid.
Practice: Pour 300 g of cut pears+30 ~ 50+550 ml of fresh fruit juice respectively, stir for 1-2 minutes, and then filter out the pulp residue with a sieve. (This product allows a small amount of pulp to precipitate. )
Efficacy: Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure. Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough, and has a healing effect on throat; Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver. Pears are cool and can clear away heat and soothe the nerves. Regular consumption can make blood pressure return to normal and improve dizziness and other symptoms. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer. Pear has a high pectin content, which helps digestion and defecation.
Efficacy: Rich in protein, vitamins, minerals and high-content enzymes, it can reasonably supplement various essential nutrients for human body. Eliminate toxins such as peroxides in the body, purify blood, and have preventive and therapeutic effects on liver dysfunction, hyperlipidemia and hypertension. The unique papaya enzyme can help digestion, prevent constipation, and play a great role in decomposing casein. It is called "sacrificial scalpel", which has the ability to decompose hi-shaped necrotic cells and can prevent cancer of digestive system. Balance and strengthen the physiological and metabolic balance of hormones in teenagers and pregnant women during pregnancy, reduce the generation of facial black spots, spots and acne, dilute the spots and stains, moisturize and beautify the face, and have obvious breast enhancement effect.
Hawthorn-also known as hawthorn, red fruit and rouge fruit-has high nutritional and medicinal value. Biotin (mg) A (μ g) B 1B2B 12 (μ g) C D (μ g) E 80.020.01-19-7.32 Biotin (μ g) K (μ g) P (μ g
Practice: Pour 300 g of hawthorn +30 ~ 50 g of fresh fruit juice and +550ml of water into the blender and stir for 1-2 minutes, and filter out the pulp residue with a strainer.
Efficacy: Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation. Maslinic acid also has a cardiotonic effect, which is beneficial to heart disease in the elderly. Can stimulate appetite, promote digestion, especially for eliminating meat stagnation. Hawthorn is used in many digestive drugs. Today's adults have probably eaten hawthorn pill when they were young. Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury. In addition, hawthorn has a contractive effect on the uterus, and pregnant women can promote delivery when they are in labor. And can promote postpartum uterine recovery. Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects. Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.
Lemon-Lemon contains organic acids such as citric acid and malic acid, flavonoid glycosides such as hesperidin, naringin, and eriocitrin, and also contains vitamins C, B 1, B2, nicotinic acid, sugar, calcium, phosphorus, iron, coumarin, sitosterol, and volatile oil. The ingredients contained in lemon not only provide nutrition, but also promote the secretion of protein-decomposing enzyme in the stomach, increase gastrointestinal peristalsis and help digestion and absorption.
Practice: Pour 300 g of fresh lemon +30 ~ 50 g of fresh juice and +550ml of water into the juicer respectively and stir for 1-2 minutes, and filter out the pulp residue with a strainer.
Efficacy: Lemon not only has the effects of softening elbow skin, maintaining skin and hairdressing, but also has the following uses: In order to stabilize mood, drop three drops of lemon oil into a bowl of hot water to make the fragrance diffuse in the air. The smell of lemon is good for concentration and meditation. The habit of drinking a cup of hot lemonade every morning is that the amount of lemon juice should be half a lemon. The eyes will be more radiant and the skin will be more rosy. Adding more lemon juice to the water will also remove the garbage from the body. Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid. Lemon also has a cosmetic effect, which can prevent and eliminate skin pigmentation and make skin smooth and tender.
Practice: Pour 8~ 10 peeled jujube +30 ~ 50g fresh fruit juice plus +550ml water into the juicer and stir for 1-2min, then filter out the pulp residue with a strainer.
Efficacy: spleen and stomach: people with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or eat with Dangshen and Atractylodes macrocephala, which can replenish middle energizer, spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; 2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. 4. Relieve medicinal properties: Red dates are often used in prescriptions with heavy medicinal properties to reduce side effects and protect healthy qi. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.
Practice: 300 g of fresh strawberries+30 ~ 50g+ of fresh juice+550ml of water, respectively, are poured into the blender and stirred for 1-2 minutes, and then the pulp residue is filtered out with a strainer.
Efficacy: Chinese medicine believes that strawberry is cool, sour and non-toxic, and has the effects of moistening lung, promoting fluid production, clearing away heat and cooling blood, strengthening spleen and relieving hangover. Modern medical research believes that strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension and hyperlipidemia. Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.
Pitaya-Pitaya is a kind of fruit with low calorie and high fiber, which is rich in nutrition. In addition, in the process of cultivation, the fruit of pitaya is not damaged by pests and diseases, so it is a non-toxic and pollution-free green food.
100g pitaya fresh fruit also contains 0.2 1~0.6 1g fat, 0.7~0.9 mg fiber, 0.005~0.0 12mg carrot, 6.3 ~ 8.8mg Ca and 20.2 ~ 26./.
Practice: Pour 300 g of chopped pitaya +30 ~ 50 g of fresh juice +550ml of water into the blender and stir for 1-2 minutes respectively, and then filter out the pulp residue with a strainer.
Efficacy: The dietotherapy and medicinal function of pitaya has medicinal value, and it tastes sweet, light, cool and fragrant. Clearing heat, moistening lung and relieving cough. It can be used for treating cough, hemoptysis and cervical lymph node tuberculosis. Stem cures parotitis, hernia and carbuncle. Pitaya is a fruit cultivation variety with a measuring ruler, so its flowers and stems should have the same curative effect as the medical measuring ruler. As we know, dietary fiber is called the seventh nutrient element in human body, which has the functions of lowering plasma cholesterol, improving blood sugar production reaction, preventing constipation and colon cancer, controlling weight, reducing estrogen level, detoxification and so on [5]. As a fruit with low calorie and high fiber, the dietotherapy effect of pitaya is self-evident. Regular consumption of pitaya can lower blood pressure, reduce blood fat, moisten lung and detoxify, beautify and improve eyesight, and has an auxiliary treatment effect on constipation and diabetes. The pitaya with low calorie and high fiber is also the most ideal food for people who want to lose weight and beautify, which can prevent the spread of "urban rich disease".
Practice: Pour 300 g fresh mango +30 ~ 50 g fresh juice +550ml water into the blender and stir for 1-2 minutes, and filter out the pulp residue with a strainer.
Efficacy: Mango has the effects of benefiting the stomach, stopping vomiting and dizziness. In ancient times, all people who crossed the ocean would take some mangoes with them to relieve seasickness. At the same time, mango is beneficial to dizziness, Meniere's disease, hypertension and dizziness, nausea and vomiting. The content of carotene and vitamin A in mango is particularly high, which is beneficial to improving eyesight and moistening skin. For a lady, this is a beautiful fruit. Mango also contains a substance called mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function. It can also obviously improve the activity of erythrocyte catalase and reduce the hemoglobin of erythrocyte, and has the functions of eliminating diseases and relieving cough, and has the auxiliary treatment effect on cough, excessive phlegm and asthma. Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so eating mango is very beneficial to prevent and treat colon cancer. The content of vitamin C in mango is higher than that in common fruits, and it can reduce cholesterol and triglycerides. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, which is beneficial to the prevention and treatment of cardiovascular diseases.
Apples-Apples are rich in nutrition. Vitamin (mg) A (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) E1000.010.03 0.06-8-10.46 biotin (biotin). Pantothenic acid nicotinic acid mineral element (mg) calcium 66-60050.090.1.1iron, phosphorus, potassium, sodium, copper, magnesium, zinc (μ g) selenium (μ g).
Practice: Pour 300 g of cut fresh apples+30 ~ 50g+ of fresh juice+550ml of water into the juicer and stir for 1-2 minutes respectively, then filter out the pulp residue with a strainer.
Efficacy: Vitamin C in apples is the protector of cardiovascular system and a healthy element for heart patients. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke. The colloid and carrier element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar level. But also can effectively lower cholesterol. Apples can also prevent cancer and lead poisoning. Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Nowadays, the pace of urban life is very tense, and professional people are under great pressure. Many people have different degrees of tension and depression. At this time, picking up an apple and smelling it will relieve the bad mood and refresh the mind.
Pineapple, also known as pineapple, is a famous fruit in tropical and subtropical areas. It is rich in juice, soft and crisp in fiber, moderate in sweet and sour, fragrant and delicious. Rich in amino acids and organic acids, it contains almost all vitamins needed by human body, calcium, iron, potassium, etc. 16 natural minerals, and each100g pineapple contains only 30 calories. Pineapple is beautiful in appearance, juicy and sweet, and has a special flavor. This is a kind of fruit that is deeply loved by people.
Practice: Pour 300 g peeled fresh pineapple +30 ~ 50 g fresh juice +550ml water into the blender and stir for 1-2 minutes, then filter out the pulp residue with a strainer.
Efficacy: Pineapple contains a substance called "pineapple prion", which can decompose protein. After eating meat or greasy food, eating pineapple is good for your health. In addition, it can dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema. If you have inflammation, edema or blood clots, I believe that eating more pineapples while actively treating will play a certain auxiliary role. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Traditional Chinese medicine believes that pineapple is sweet and flat, and has the functions of invigorating stomach, promoting digestion, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst. There is no doubt about the weight loss effect of pineapple. Chinese medicine believes that pineapple is sweet, slightly sour and flat, and has the effects of promoting fluid production, quenching thirst, relaxing bowels, diuresis, detumescence, reducing fat and losing weight. The European Nutrition Society also confirmed that pineapple has a magical weight loss effect.
Practice: Pour 300 g of fresh Michelia peach +30 ~ 50 g of freshly squeezed juice and +550ml of water into the juicer and stir for 1-2 minutes, then filter out the pulp residue with a strainer.
Efficacy: Modern medicine has proved that Honey Monkey Peach has the effects of nourishing and strengthening, clearing away heat and promoting diuresis, promoting fluid production and moistening dryness, and regulating middle energizer and regulating qi. Because of its high vitamin C content, it can block the carcinogen sulfenamide in human body, and the blocking rate can reach 98.5%. At the same time, it can also enhance the elasticity and toughness of myocardial and vascular wall, promote the accelerated conversion of cholesterol into cholic acid, reduce cholesterol and triglyceride in blood, and have preventive and therapeutic effects on hypertension, arteriosclerosis, liver cirrhosis and coronary heart disease. Honey monkey peach can also be used as medicine, which has the functions of clearing away heat, promoting fluid production, strengthening spleen and stopping diarrhea, and has curative effects on esophageal cancer, rectal cancer, hepatitis and other diseases. It is also recorded in ancient Chinese medical books. According to Tang's Herbal Supplement, it can cure arthralgia, paralysis and middle-aged gray hair. Kaibao Materia Medica says that it can "quench thirst and reduce fever and inhibit alchemy".
Watermelon, also known as cool melon, is the most abundant fruit juice and is known as the king of summer melons and fruits. The water content of watermelon accounts for about 90% of the whole fruit. Generally, the sugar content of pulp is 7%- 1 1%, mainly fructose, vitamins, protein and pectin.
Practice: Pour 300 g of fresh watermelon+30 ~ 50g+ of fresh juice+550ml of water into the juicer respectively and stir for 1-2 minutes, then filter out the pulp residue with a strainer.
Efficacy: Watermelon can clear away heat and relieve summer heat, remove annoyance and quench thirst. Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and hydrated thing will immediately improve your symptoms. Watermelon is a good doctor for treating nephritis and lowering blood pressure in fruits and vegetables. The sugar and salt it contains can induce diuresis and eliminate kidney inflammation; Protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis. It also contains substances that can lower blood pressure. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice. Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and add luster. Therefore, watermelon not only has good edible value, but also is an efficient and economical beauty salon for ladies. If you want to be radiant, don't let go of watermelon.
Oranges-Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamins B 1, B2, C and other nutrients, especially vitamin C. Traditional Chinese medicine believes that oranges have the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and stimulating appetite, and have a good nourishing effect. Modern medical research believes that oranges are rich in vitamin C and carotene, which can soften and protect blood vessels, reduce cholesterol and blood lipids, and are also very effective for dry skin, so they are very suitable for eating in dry autumn and winter. Hesperidin contained in orange peel also has the functions of invigorating stomach, eliminating phlegm, relieving cough, stopping adverse reactions and relieving stomachache, and is especially suitable for women in early pregnancy.
Practice: Pour 300 g of fresh fruit+30 ~ 50g+ of fresh fruit juice+550ml of water into the juicer respectively and stir for 1-2 minutes, then filter out the pulp residue with a strainer. (This product allows a small amount of pulp. )
Efficacy: Oranges are sweet, sour and cool. It has the effects of promoting fluid production, quenching thirst, stimulating appetite and relieving qi. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages. Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. Oranges are almost synonymous with vitamin C. In fact, they are rich in vitamin C, which can enhance the body's resistance and expel fat-soluble harmful substances. It is a veritable anti-oxidant of Baoankang. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
Corn-also known as corn, cob and corn-is the staple food in some areas. Corn is a good health care product in coarse grains, which is quite beneficial to human health. Corn contains a lot of nutrients and health-care substances, which also surprised experts. Besides carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin and vitamins. These substances are of great benefit in preventing diseases such as heart disease and cancer.
Practice: Pour 250 g canned corn +30 ~ 50 g freshly squeezed juice and +550ml water into the blender and stir for 1-2 minutes respectively, and filter out the pulp residue with a strainer.
Efficacy: Vitamin B6, nicotinic acid and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, and can prevent constipation, enteritis and intestinal cancer. Corn is rich in vitamin C and so on. , has the effect of prolonging life and beautifying. The nutrients contained in the tip of corn embryo can enhance human metabolism and regulate the function of nervous system. Can make skin soft and smooth, inhibit and delay wrinkles. Corn has the functions of regulating appetite, reducing blood lipid and serum cholesterol. Central American Indians are not prone to high blood pressure because they mainly eat corn. Recently, a study by the German Nutrition and Health Care Association shows that corn has the highest nutritional value and health care function among all staple foods. Among more than 50 kinds of nutritional and health-care substances that have been proved to be the most effective at present, corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. Lutein and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory.
Monkey Peach-Monkey Peach, also called kiwi fruit, is named after Shan Ye monkey's favorite. 100g Fresh fruit contains 240-420mg of vitamin C, various amino acids, minerals such as sodium, calcium, magnesium and iron, and vitamin D. Roots, vines and leaves can be used as medicine, which has the functions of clearing heat, promoting diuresis, resolving phlegm, stopping bleeding and lowering blood pressure. Miocene peach has high nutritional value, containing sugar, fat, protein, amino acids, phosphorus, potassium, calcium, iron, magnesium and other minerals, and containing a variety of vitamins. Vitamin C, in particular, contains 100 ~ 400 mg per100 g of fresh fruit, which is 5~ 10 times that of citrus and 20~28 times that of pears and apples, so it has the reputation of "vitamin fruit", "super fruit" and "king of fruits".
Mango, which combines the essence of tropical fruits, is known as the "king of tropical fruits". Mango has a high water content (about 82%), with 66 kilocalories per100g. Immature fruit contains starch, which will turn into sugar when it matures. The sugar content of ripe mango pulp is 14% ~ 16%, and the soluble solid content is 15% ~ 24%, which is rich in vitamin A, vitamin B, vitamin C and various minerals and amino acids needed by human body.
Strawberry-Strawberry is rich in nutrition and contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in grapes is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. Grass fireflies also contain pectin and rich dietary fiber, which is helpful for digestion and defecation. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
Jujube-jujube is sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and has the functions of invigorating the middle energizer, nourishing the blood, calming the nerves and relaxing the medicinal properties; Jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Jujube is sweet and warm, has spleen and stomach meridians, and has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research shows that jujube can enhance blood oxygen content and nourish whole body cells, so it is a mild tonic. Jujube contains more vitamin C than apples, pears, grapes, hawthorn, oranges, oranges, lemons and other fruits. It also contains vitamins P, A, B, and flavonoids such as CAMP and CGMP, which is very beneficial to human health. Each apple (with an average size of 15g) can provide 75mg of vitamin C, which can meet the recommended daily requirements of adults (the indicators in Britain and the United States are 75mg and 80mg respectively). This is probably the saying that "three meals a day do not require a doctor".