Exercise:
1, chop the ribs and wash them.
2. The burdock is ready.
3. Peel and cut the burdock into pieces and put it in white vinegar to prevent the burdock from turning black.
4. Put water in the pot and put the ribs into the water.
5. Remove the ribs and clean the floating foam on the surface.
6. Put the ribs, ginger slices and shallots into the casserole. The fire is boiling.
7. After the fire boils, skim off the floating foam on it. The soup stewed in this way is clearer. Simmer for an hour, don't simmer.
8. Add burdock, continue to stew for half an hour, and season with salt.
How to eat burdock is the most nutritious: burdock shredded beef material: burdock 500g, beef 150g, cooking wine, salt, ginger, soy sauce, pepper, chicken powder and colored pepper shredded.
Exercise:
1, prepare materials.
2, burdock peeled and washed for use.
3. Change the knife and cut into shredded burdock.
4. Add a spoonful of white vinegar to the water, then soak the burdock in vinegar water for 10 minute, take it out and drain it for later use.
5. Shred beef, add a little cooking wine, ginger, starch, soy sauce and pepper, mix well and marinate for 15 minutes.
6. Add a little oil to the pot. When the pot is hot, pour the shredded burdock and the shredded colored pepper into the pot and stir fry for 1-2 minutes.
7. Add shredded beef.
8. Continue to stir fry until the beef is cooked. Finally, add soy sauce and a little salt to taste, and serve with a little sauce.
How to eat burdock is the most nutritious: Burdock red date tea material: fresh burdock 50g, red date 10, clear water 1300ml, rock sugar 1 spoon.
Exercise:
1. Prepare red dates and burdock.
2. Peel the burdock, wash it, cut it into pieces obliquely, and put it into a health pot with red dates.
3, add water, do not exceed the warning line, select the herbal tea button.
4./kloc-Stop automatically after 0/0 minutes, add a spoonful of rock sugar and slowly melt while it is hot.
5, pour into the cup and drink.
How to eat burdock is the most nutritious: lotus seed burdock chicken soup materials: half chicken, half burdock, 30g lotus seed, onion 1 root, appropriate amount of salt, and 4 slices of ginger.
Exercise:
1. Prepare the ingredients and cut the chicken into large pieces. Peel the burdock and cut it into large pieces.
2. Blanch the chicken pieces in the pot, remove them and wash them for later use.
3. Cut the onion and slice the ginger.
4. Put the chicken nuggets, burdock, lotus seeds, ginger slices and onion segments into a casserole, bring them to a boil over high fire, turn the heat down to 1.5 hours, and finally add salt to taste.
How to eat burdock is the most nutritious: black bean burdock pig bone soup material: burdock 200g, pig bone 400g, black bean 40g, carrot, salt and ginger 3 pieces.
Exercise:
1, prepared materials.
2. Boil the pig bones in cold water, then take them out and rinse them.
3, carrot burdock cut into pieces.
4. Stir fry the black bean griddle for 2-3 minutes.
5. Add the cooked black beans and cook for 3 minutes.
6. Soak the picked black beans in cold water and rinse them clean.
7. Put all the materials into the rice cooker, and then add the right amount of water.
8. Cover for 40 minutes.
9. After 40 minutes of automatic exhaust, skim off the oil foam and add salt to taste.
How to eat burdock is the most nutritious: Burdock lean broth material: 500g lean meat, 300g burdock, corn 1, carrot 1, ginger slices, salt, Xinhui Chenpi 1/3.
Exercise:
1. Burdock dehydration, oblique knife cutting, salt water immersion is afraid of oxidation.
2. Cut the lean meat into large pieces, blanch it with ginger slices, and then wash it for later use.
3. Cut the corn into sections, peel the carrots and cut them into pieces of appropriate size.
4. Boil water in the pot and put the burdock, lean meat, corn, carrots, dried tangerine peel and ginger together. After the fire is boiled, turn it to low heat 1.5 hours (I'm a rice cooker, and it's in soup mode).
5, finally add a little salt to taste! Without salt, it is sweet and healthier, and can be drunk by babies over 6 months old.