1, you can buy some ganoderma lucidum spore powder and cordyceps sinensis, which is good for enhancing resistance.
2, buy some ingredients, make some gingko radish porridge, steamed turtle, lotus seed lily red bean paste and so on. It is good for the health care of the 80-year-old.
3. Avoid or eat less cold food, irritating food and some greasy and indigestible food.
Extended data
With the aggravation of social aging, there are more and more elderly people in China, accounting for a higher and higher proportion of the population. In 20 10, the elderly population (≥65 years old) in China accounted for 8.9% of the total population; 20 1 1 year, the proportion of the elderly population in China reaches 9.1%; In 20 12 years, the proportion of the elderly population in China reached 9.4%.
By the end of 20 14, there were more than 24 million elderly people over 80 years old and nearly 40 million disabled and semi-disabled elderly people in China. With the increasing number, the elderly are facing many social problems, such as pension, medical care, spiritual support and so on, which deserve attention from all walks of life.
We should pay attention to the diet of the elderly, because of the differences in gender, age, physical condition and personal living habits, it is impossible to unify the choice of health food. The same food may be effective for some people, but it may be counterproductive for others.
For example, milk is an ideal nutritious food for most people, but a few people will feel uncomfortable and have diarrhea after eating because of the lack of lactase in their bodies; Eating the same longan meat, some people can sleep well, and some people will get angry and lose sleep.
In addition, the elderly with weak constitution should pay attention to the difference between yang deficiency and yin deficiency when taking food supplements, and those with yang deficiency should choose mutton and dog meat as supplements; People with yin deficiency should eat nourishing yin foods such as turtle meat, nail fish meat and mussel meat.
References:
Baidu encyclopedia-the elderly