1, blood is the essence of nourishing, everyone needs blood and nourishing blood all his life, especially women, which is determined by the physiological characteristics of women. How do women replenish blood? First of all, eat more foods with high iron content. Red lean meat, liver, animal blood, fungus, sesame paste and other foods are rich in iron and easy to absorb.

2, "autumn freezing" is moderate, relaxing body and mind, keeping in good health in autumn and cultivating emotions are very important. As the saying goes, autumn wind and autumn rain make people sad, that is to say, climate change in autumn is easy to make people sad, which is not conducive to the regulation of human functions and easily affects the health of various systems of the body.

3. Medicine and food are homologous, and drinking is moderate. With the continuous improvement of living standards, many people, especially middle-aged and elderly people, turn their attention to health preservation, healthy eating and physical fitness, and most people choose to process medicinal liquor for health preservation. "Wine is a good medicine among many medicines, so you must drink it in moderation." This sentence comes from Ban Gu's Records of Food and Goods in Hanshu.