Every woman who loves beauty doesn't want to be approached by aging prematurely, racking her brains and trying her best to delay the pace of aging and maintain the stability of her own hormones.
When a woman reaches the age of 45, the amount of progesterone secreted in her body gradually decreases. Once her body lacks progesterone, it will lead to menstrual disorder, poor sleep quality, emotional instability, skin condition will also decline, and even memory and attention will decline.
Diet cures more than the doctor. If you take medicine blindly, it will only lead to more serious damage to your body. If the lack of progesterone in women is not particularly serious, in addition to seeing a doctor, it can be supplemented in time by adjusting the diet.
1, insufficient follicle stimulating hormone secretion during follicular phase, and low follicle stimulating hormone and estradiol in follicular fluid will lead to incomplete progesterone secretion;
2. If the peak value of luteinizing hormone is insufficient during ovulation, it will also lead to insufficient luteal function;
3. Women are in luteal phase, and insufficient or pulsatile secretion of luteinizing hormone can also induce luteal insufficiency;
4. Endometrial cells have abnormal steroid hormone receptors, low responsiveness to hormones secreted by corpus luteum, normal corpus luteum function and hypoplasia of endometrium.
1, prone to abortion: women are seriously deficient in progesterone and prone to abortion during pregnancy. This is because the lack of progesterone in women will lead to the fragility of endometrium, which will affect the growth and development of fertilized eggs and lead to abortion.
2, dark yellow skin: Some women, no matter how young, how to maintain the skin, always look yellow and black. At this time, it is necessary to consider whether it is caused by insufficient progesterone secretion in the body. When progesterone secretion in women is insufficient, the facial skin will become dark yellow and rough, and in more serious cases, it may grow spots and acne.
3, joint pain: calcium loss in women gradually accelerates with age, but some women are the same age, some are young, some are old, and calcium is affected by progesterone.
If there is enough progesterone in the body, it can delay the rate of calcium loss. If you usually have low back pain, even if you sleep all night, you should pay attention to whether it is caused by insufficient progesterone secretion in the body, and you must adjust it in time.
4, insomnia and dreams: insufficient progesterone in women will also affect sleep status. If progesterone secretion is insufficient, it will make women's sympathetic nerves in an abnormal state, easy to lose sleep, dream more, be agitated, and finally fall asleep. You will suddenly wake up when you hear some small sounds.
It is difficult to fall asleep after waking up in the middle of the night, and there will be inexplicable sweating, which will greatly affect the quality of sleep.
If women's progesterone secretion is insufficient, they need to pay special attention to their diet. She should eat less spicy, irritating, greasy, high-fat, high-calorie foods and eat more foods that help progesterone production. Every day, she can improve her mental state. In order to avoid nutrient loss, she should eat it within one day after cutting it.
1, onion
Onion is rich in quercetin, which is a flavonoid and is called pure natural progesterone. Quercetin and selenium contained in onion play a common role in scavenging oxygen free radicals, enhancing cell vitality and accelerating basal metabolism.
Cysteine contained in onion is an anti-aging substance, which helps to improve cell vitality and elasticity, improve physical fatigue, improve attention and memory, and has ideal anti-inflammatory and bactericidal effects.
2. Black rice
Black rice is a common bean product in life, which has the same status as soybean and red bean. Black rice porridge made of black rice is a rare nutrition porridge product in the mouth of ordinary people. It has a unique taste and has the functions of appetizing, invigorating the spleen and warming the stomach.
Women who often eat black rice porridge can replenish qi and blood, make the ovaries and uterus healthier, especially during pregnancy, which is conducive to promoting the secretion of progesterone and increasing the chances of pregnancy.
3. pueraria lobata
Pueraria lobata is a valuable Chinese herbal medicine with strong health care function. Puerarin contained in it can help women maintain the stable secretion of estrogen and have a good skin condition.
After entering the age of 45, women will face the trouble of menopause. At this time, their bodies will feel all kinds of discomfort. Insisting on soaking in water with Pueraria lobata powder can replenish natural progesterone for human body in time, make skin condition better and better, and show youthful vitality.
4. Lemon
Lemon is rich in bioflavonoids and vitamin C. Regular consumption helps to speed up blood circulation, improve iron absorption, eliminate physical fatigue and improve spirit.
In order to avoid nutrient loss, it should be eaten within one day after cutting. It is suggested that appropriate amount of honey can be added when soaking in water with lemon at ordinary times, which can play the role of beauty beauty and anti-aging, and can also relax the bowels, prevent and improve constipation, and make women who love beauty look more and more ruddy and shiny.
5, black wolfberry
Middle-aged men often drink wolfberry water. Besides red wolfberry, there are also black wolfberry. Lycium barbarum contains a variety of effective components, which can regulate the hormone level in the body. Women insist on drinking a cup of medlar water every day, which can maintain the endocrine balance of the body.
Black Lycium barbarum contains more anthocyanins than red Lycium barbarum, which has a strong antioxidant effect and can regulate the hormone level in the body. If you want to supplement isoflavones, you can also drink Lycium barbarum soaked in water often to make your skin look more ruddy and shiny, and your hormone secretion is more stable.
That is to say, if women want to supplement progesterone in their bodies, they can supplement it by eating food, if it is not a large lack. This will not have much impact on their health, which is beneficial to women's health, protect their skin and make them look younger and more beautiful.