Children and teenagers have too much homework and make up lessons, and they are out of breath. If there is a decline in academic performance and inattention, it is mostly because the brain is not energetic enough, so it is very important to supplement nutrition to the brain. The following health-care soup for strengthening brain and improving intelligence is a good choice.

First of all, delicious shredded chicken

Ingredients: lettuce 200g, Flammulina velutipes 25g, red pepper 25g, chicken breast 50g, mushroom 25g.

Accessories: salt, egg white, corn flour, onion ginger juice, sunflower oil.

Exercise:

1. Wash the raw materials, cut them into filaments respectively, and mix the shredded chicken with onion and ginger juice, egg white and raw flour for later use.

2. Heat the wok, pour in proper amount of oil, heat it to 70%, add shredded chicken, lubricate until cooked, remove and drain for later use.

3. Clean the pan, heat it, put the base oil, add shredded lettuce, shredded red pepper, shredded mushroom and shredded Flammulina velutipes, stir-fry a few times, then add shredded chicken and stir-fry until cooked.

4. finally, add a little salt to taste and serve.

Features: strengthening brain and body, stimulating appetite. Pepper is rich in vitamin C, chicken is rich in protein, and Flammulina velutipes and lettuce are also rich in amino acids, which can supplement potassium and are good for brain and intelligence.

Second, fish and tomato soup.

Fish and tomato soup should use bighead carp, which is also called big fish among the people. Traditional Chinese medicine believes that it is warm and sweet, and has the functions of tonifying deficiency, warming spleen and stomach, benefiting bones and muscles, expelling wind and dispelling cold. Modern nutrition also believes that it is rich in trace elements such as calcium, phosphorus and iron. Tomato is known as the vitamin warehouse of vegetables, which is rich in vitamin C and carotene. These foods have the functions of invigorating the spleen, regulating the stomach and promoting digestion, and are especially suitable for children to eat. They can promote the production of body fluid and nourish the stomach, and also have the functions of strengthening the brain and improving intelligence, which is conducive to preventing brain aging.

Ingredients: 300g of bighead carp (i.e. big fish), 250g of tomato, 3 slices of garlic and 3 slices of ginger.

Cooking: steaming bighead carp meat, removing fish bones, and making into fish shape; Wash tomatoes and slice them; Take off clothes that smell of garlic. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add minced fish, tomatoes and garlic, and appropriate amount of salt and oil until it is just cooked. This quantity can be used by 3 ~ 4 people.

The above recommended two recipes for children and adolescents to strengthen their brains and improve their intelligence. These recipes can strengthen the brain and improve intelligence, which is beneficial to supplement rich nutrients, anti-aging and appetite. Such a healthy diet can be eaten frequently, especially for children.