White-collar women in the workplace should do a good job in daily health care in order to have more time and experience to work and live better. Today, I will introduce you to the health cheats of white-collar female friends.

Deception 1: Sleep anytime, anywhere

Most female friends of office workers like to reduce their sleep time in exchange for more time for work, life and entertainment. But the gradual reduction of sleep time will make their health worse and worse. If the capital of the revolution collapses, nothing can be said. Therefore, despite the fast pace of life, female friends of office workers can find time to catch up on sleep anytime and anywhere, such as on the bus, on the subway, during lunch break and after work. Take more rest, less fatigue, less running, and ensure good health.

Deception 2: Keep your desk tidy.

Female friends in the workplace can't do their daily work without computers, and naturally they can't do without desks. Some studies show that the table we use for work contains more bacteria than the kitchen and sanitary napkins. Because we don't often clean and clean our desks, many female friends will have lunch at their desks, which creates extremely favorable breeding conditions and is also the cause of many bacterial infections. Therefore, the first condition for female friends of office workers to keep their desks clean is to keep them clean first.

Deception 3: Nutrition and diet in free time

Although you have been working all day, you will find that if you sit in front of the computer for a long time, you will feel dizzy and mentally ill, and we can spare some time in the morning and afternoon to supplement nutrition and add meals to ourselves. There are many foods to choose from. In the morning, you can prepare one or two kinds of fruits or yogurt, or some snacks such as raisins and biscuits, which can supplement your spirit and physical strength in the morning. In the afternoon, you can choose chocolate, fruit, green tea, black tea and juice. In this way, diet health care plays a key role in the health care of women in the workplace, and female friends can try it!

Cheats 4: Waist protection and neck protection should be complete

Because female friends of office workers often need to sit for a long time, it is easy to have problems such as low back pain and cervical discomfort. Therefore, we should also pay attention to the protection of waist, neck and back during work. We can prepare waist and neck protection equipment and put it on the seat for later use to protect the health of waist, legs, neck and back.

Deception 5: healthy small exercise

Speaking of sports, many female friends will inevitably have such questions: how can they have time to exercise when they are working all day? Actually, exercise doesn't let you go out for a few laps. Learning to do some small sports in your spare time is very important for the health care of female friends of office workers. My advice to you is: you can stretch in the chair, do some activities, and do some simple push-ups during the toilet time. They are all very simple and very important for the health of female friends of office workers.